Men lie. Women lie. Numbers don’t.
The USA spends more on healthcare than any other country (per person) and gets the least for it. I think there would be half as many issues if we knew how to eat better. The problem is, there’s a ton of misinformation out there. Or someone is trying to SELL you the info…for profit.
The other night, I got hungry and thought: Toast with nut butter and honey. Mmmmm.
As I stood over the sink, munching my (gluten free) Ezekiel spelt “bread” slathered with organic almond butter, raw local honey and washing it down with a half glass of tea, I suddenly realized…
I’d become one of ‘Them’!
You know. The ‘Weird People’ who ate ‘Weird Foods’.
Ick! I’d always tried to avoid that. Growing up, I was friends with a girl named Aura. Her mom was a midwife and they were moneyed hippies. Their house ran on solar panels. They had hard wood floors instead of rugs. They took supplements. And I’m not entirely sure her mom shaved her legs. They ate things like…organic almond butter, Ezekiel toast and almond milk. We made fun of them.
What the hell had happened?
When I visited my Mom’s recently, my brother threw a fit because I’d needed to go to make a special grocery store trip to pick up my own things. He made fun of my ‘Weird Food’ needs.
But he himself looked like shit. Bloated and overweight with thinning hair and adult acne. He was also on several different blood pressure medicines, had a red face and looks much older than I do, despite being four years younger. I don’t suppose it ever resonates with enough people that “We are what we eat.”
The Hippocratic Oath declares: “Let food be thy medicine, and let medicine be thy food.” Yet most doctors loathe to address their patients diets. In fact, most doctors have little or no nutritional training. Before these recent designer drugs, all we had was food and herbs. Cola syrup or ginger calmed nausea. Aloe for cuts and burns. Honey for cuts and dry skin. Hydration and caffeine for headaches. Rice for diarrhea. Yogurt for constipation. Tea trea oil for breakouts. Hot peppers for arthritis. These things still work.
I don’t believe there isn’t much that can’t be eased or even cured by the correct diet.
Back in the day, food used to be food. It was simple. Chicken, eggs, green beans, apples, honey, peanuts, steak, bacon, oatmeal… If you were having apple cake or soup, your mom had to make it. Or you (and your father) starved. I blame the lack of easy food for all three of my father’s rushed marriages. He only had two weeks between relationships before the weight loss really started to show and all the fried eggs and bacon he was eating every meal got old fast. It was time to find a cook…erm…wife.
Now, the WEIRD ‘franken-food’ IS packaged food. Everything comes to us processed with added sugars, preservatives, coloring, and fillers. There’s a list 5-lines deep of ingredients on a roasted chicken. Most of it we can’t pronounce let alone have a clue what it actually IS.
The majority of what we eat in America has been altered. It’s called Genetically Modified Organism, or GMO. It’s not long term tested on humans, so we are essentially lab rats. The actual lab rats being fed GMO’s have developed huge, bulging cancer tumors and organ damage.
Almost 100% of US corn and soy are genetically modified. Those are the two most important things to avoid. Which is hard,when they’re fed to our NON-organic/non-free range livestock as well. Choose carefully for you and yours.
To make matters even more complicated, GMO’s are owned by a nasty corporation called Monsanto. To give you just one small example, Monsanto created Agent Orange…the same stuff in the pesticide called RoundUp that’s being used on all of our food. Agent Orange killed and maimed millions during the Vietnam war and it’s responsible for a half million or more birth defects.
Monsanto is a direct financial contributor to most of the people in our government and have been for quite a while. They line pocket. Heavily. It’s no wonder so many healthy things have been banned or removed and corn syrup (GMO) has infiltrated all that we eat. Even bread, meats and cheese. (High Fructose Corn Syrup is a direct cause of Type 2 Diabetes. It spikes insulin much harder than sugar. When it’s in everything, eventually with enough spikes, your own ability to create insulin shuts down.)
To further put this into perspective; our food is so toxic it’s internationally banned in all other countries. Half our skin products are as well. We’d be smart to clean up our food and boost our economy with delicious “Made in the USA” product exports, but it seems we’d rather parasitically profit off our own getting sick.
Of course, this is all for another blog, but please google and research for yourself.
It’s no coincidence that we’re fatter and sicker than ever. If you follow the money, I’d be willing to bet my soul that the FDA is in bed with the For Profit Medical System we have here in the USA. Healthcare is our # 6 most profitable business in America. Coincidentally, prescription drugs are our #1 killer. Obesity and heart disease are # 2. How many doctors and drug co reps can buy oceanfront vacation homes on those kinds of profits? And when it comes to REAL health and weight lose, you can’t just pop a pill.
You have to see it as a lifestyle change. Not a diet.
This is called “Clean Eating”.
(That makes the alternative “Dirty”.)
We need the KISS theory for our food. Go back to SIMPLE in order to be healthier. Chicken, eggs, green beans, apples, honey, bananas, nuts, steak that actually comes from grassy pastures, etc. Food that doesn’t need to a label because what you see is what you get. Does it cost a little more? Sure. But if you weigh that against the cost of medical bills, lost wages and suffering, I think it’s pretty clear that you’re either going to spend a little more now, or spend a lot later.
If anyone can look at the photos of Agent Orange…the lab rats…those around them who have gotten cancer…diabetes…sick…Autism cases…crazy amount of food allergies…and still have excuses for not eating clean, then they are simply beyond help.
Too many people throw their hands up and mutter “genetics”. This is an abused word and cop-out that allows us to place our fat blame on something else. “Oh, it’s out of our control, it’s my genetics.” BULLSHIT. Genetics don’t play much of a role in your life as far as what you CAN look like. They can be ‘undone’ by diet and exercise.
Genetics determine if you have wide shoulders. Habits determine if you have a wide ass.
Just because your mom has a fat ass, your sister has a fat ass and your grandma had a fat ass does NOT mean that YOU should have a fat ass.
…If you don’t WANT to.
Fact: Your daily habits matter far more than genetics ever could. Take responsibility for yourself.
Eat ‘Weird Foods’.
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Photos: Kelly O’Neil