Originally published by RX Muscle
How to avoid a weeks’ worth of workouts flushed down the drain in approximately one day of weakness.
-By April Hunter
Did you know that the average person gains FIVE to TWELVE POUNDS between Halloween and Christmas? Yikes! No thank you! To avoid becoming part of this statistic, I’ve put together a few things you can do to *not* be the average person this holiday season.
First and foremost, never allow yourself to get hungry.
You don’t want to get stuck surrounded by tempting bowls of gorgeous, shiny little Hershey’s kisses (just a couple can’t hurt…right?), heaping mounds of red and green M&M’s and trays of brightly colored cookies and brownies. Of course, EVERYTHING looks even better when you’re starving. A weeks’ worth of workouts flushed down the drain in approximately twenty minutes of gluttony.
Tip: Slice apples and shake on some hot chili powder. The sweet and spicy works really well together and the chili powder keeps the apples from browning in ziplocks.
Lose pounds, gain dollars: Keep the thermostat turned down and get outside more often. Your body has to burn more calories in cold weather just to keep you warm, so let that work FOR you. Bonus: save money on your electric bill!
Know that you’re probably going to indulge a bit this season, so compensate by moving your booty more. A second cardio session during lunch, Wii fit, more dog walks…hell, borrow a dog if you have to. I’m sure your fat neighbor won’t mind. Aim to get moving for five to ten minutes every other hour at work. Grab your iPod and take a brisk stroll around your building, parking lot or simply stretch and hold at your desk by isolating the muscles. Flex them – subtly. I’m not suggesting a Hulk Hogan pose-down while taking your vitamins and saying your prayers in your cubicle.
When you’re eating meals other people are preparing, primarily select proteins, veggies & fats for your plate which are better used by our bodies, instead of carbs & sugars. (IE: choose snow crab with butter and asparagus…skip the potato and bread.) If something ends up on your plate that’s too tempting to avoid, ruin it by covering it with a copious amount of salt. If it’s inedible, it can’t end up on your belly.
I’ve always found it challenging to eat around “normal” people. These types tend to make comments about their intentions to diet “soon” (while glancing sideways at my plate) or I end up debating nutritional myths and trends at holiday meals. My family has suspiciously regarded me as “the one who eats weird foods” for most of my life. I suppose with all the varied diets and food allergies, eating ‘out of the Genetically Modified Organism box’ isn’t as odd any longer, but if you are gluten-free…vegetarian…paleo…do not apologize for how you eat. You shouldn’t have to, and certainly don’t owe an explanation to anyone.
Likewise if you have someone who needs diet accommodations your table, cut them some slack and work with them. Christmas is a time for laughter and loving, not nitpicking and criticism. Chose your battles wisely. Do you really want to fight with someone over how they eat? It’s so trivial, I can’t believe I actually have to write this…yet, I do, because some people insist on being ridiculous and petty. If you’re the one getting razzed on, try to smile/ignore it/let it slide.
If your family refuses to let up, look your best. Success is always stellar revenge. While my family was slamming blood pressure medications and monitoring their heart rates, I was washing their sheets on my stomach before rushing out to a photo shoot. A great response to an argument about eating gluten-free is lifting your shirt to show off your abs. 😉
Before you depart for a dinner or party, drink a protein shake. It takes the edge off so you’re not cramming 3200 extra calories worth of puffed pastry hors d’oeuvres into your face the moment you arrive.
And lastly, set goals. Mind powers, my friend. Consciously plan to NOT gain weight or allow yourself to get out of control. Keep a food diary if you need to, and write everything down.
Set a few realistic short-term goals to keep yourself on track such as “I’m going to eat clean for 6 days to earn my cheat day” or “I will not touch any candy/bread this week”.
You don’t have to wait until Jan 1st to make your New Years Resolution!
Thanks for reading! Happy Christmahanakwanza!
Writer, Professional Wrestler, Pro Cosplayer, Model & National Figure Athlete