When most people join a gym, they’re told a towel is mandatory and then sent on their merry, clueless way to screw things up for the rest of us.
I think I can safely speak for everyone when I tell you that there’s nothing worse for gym regulars than sharing with newbie’s in January. Not because you’re new; aside from fighting for a parking spot, most of us are happy to have more like-minded individuals around who share our passion for fitness. (If you have a good recipe for chicken and rice we can use, we’ll probably love you even more.)
Where you make our gyms a living hell is your utter lack of etiquette. Hopefully, many of you get educated and decide to stick around. Personally, I quite enjoy seeing people achieve success.
But you won’t make any friends without knowing the REAL rules. Do you really want to be the person known as, “Oh, God…here comes that asshat again” ?
Gym etiquette is NOT just wiping shit down. That’s way down on the list. Here are the top 10 cardinal rules your fitness center probably won’t tell you.
Gym etiquette #1: If you use the free weights, PUT THEM BACK. Your mom doesn’t work here.
Gym etiquette #2: ASK to work in. Do not just jump on equipment, especially if a there’s a water bottle, bag, phone, towel, keys or person anywhere near the item you wish to use. Someone could be super-setting. It’s RUDE to do so without asking first.
Gym etiquette #3: Do not SIT on equipment between sets. Do not sit on equipment while on your phone. Get the fuck outta here with that crap. It’s not your personal office chair.
Gym etiquette #4: Do not lift dumbbells AT THE RACK, thus blocking everyone else. Common fucking sense. Step back. Way back. #Hog
Gym etiquette #5: Try to avoid working out directly in front of someone who is already using the mirror. It’s called checking form. Form is more important than weight when working out. (It’s not what you lift/do, it’s HOW you lift/do it.)
Gym etiquette #6: Did I mention re-racking your weights? Oh, I did. Well, fucking DO IT. This means YOU, Leg Press Guy Who Leaves Plates Fully Loaded And Then Just Walks Away. #Cunt
Gym etiquette #7: Too much cologne, perfume…cigarettes…just don’t fucking STINK. Being on a packed treadmill section near you is absolutely nauseating. It can also be quite dangerous for those who have breathing issues and trigger asthma attacks.
Gym etiquette #8: Wipe down equipment consciously. WOMEN DO NOT WANT TO SIT ON WET FUCKING SEATS FULL OF CHEMICALS! #YeastInfections!
Stick to wiping handles and sweaty backs. I’ve been working out a long, long time…back when no one wiped anything down in gyms. In those days, we never heard of anyone catching anything – and I’m an admitted germ-phobic (with several auto immune diseases) who eschews shaking hands in lieu of a fist bump in a business where that is a no-no. No one is catching the flu from sitting on the ass-end of a gym seat cushion unless they’re licking it right after someone else has already licked it. Don’t wipe it and leave it wet for the next person to sit on. Fucking ick. #fungus #CrotchRot #AthletesCrotch #JockItch
Gym etiquette #9: Do not judge others’ workouts. They could be working around an injury, disability or simply doing the best they can. #SomeDaysItTakeALotOfCaffeine #LikeAWHOLELOT
Gym etiquette #10: Do not judge fit people as vain – or heavy people as lazy. We are all in there for the same reason. Everyone wants to get healthier, better ourselves and have a nice, hard stomach and ass. Probably not in that order. #AbsAndBootyForDays
I’m not going to touch upon socializing during workouts, hitting on others, grunting/yelling, dropping weights or wearing almost nothing in gyms. This kind of stuff has been going on forever and always will. It’s a gym. If you want silence, conservative clothing and no sexual undercurrent, go to church or find a place to jog alone. Otherwise, you’ll need to accept, adapt and wear a “fuck off, leave me alone” face with music blasting in your ears. Complaining about these issues is akin to bitching about the amount fur and dander at the local pet store where you pick up your feed. Animals are allowed in pet stores. Tiny shorts, weight clanging and grunting are allowed in gyms. Just because you are now there doesn’t mean you get to change the rules.
If you don’t understand any of the above-mentioned terms (super-setting, form, RE-RACK YOUR FUCKING WEIGHTS, etc), Google it. The more you learn, the better.
Despite what your facility may tell you in order to keep profiting each month, gym etiquette is not just about wiping down equipment. It’s about paying attention to what/who is around you (even with ear-buds in), being considerate and cleaning up after yourself.
These rules are fairly ‘common sense’, but common sense is so rare lately, it’s now classed as a super power. Don’t take offense. This is for your own good. These 10 Gym Commandments are meant to help you on your quest to be successful. After all, people are keen to complain about anything and everything these days and you’re not above having your membership revoked without refund if someone decides they don’t care for how you conduct yourself.
If this offends you, then you’re probably the exact person who doesn’t belong in the gym, doesn’t play well with others and you weren’t raised…you just grew up.
Let’s not be ignorant douche bags. We all have to share space.
Ps. Think about that chicken and rice meal. Seriously. We could use some new options over here.
April Hunter is a national level NPC Fitness & Figure competitor, professional wrestler, former Met-RX & Extreme Nutrition spokes-model, Playboy & comic book model, full-time student, coffee snob, road rage enthusiast and world renowned potty mouth. She uses the C-word as liberally as you use butter on your biscuits.***
***…Which you shouldn’t be eating, since biscuits are useless, crappy (deliciously evil) carbs. But the butter is just fine.
See more of April on Instagram @realAprilHunter, www.AprilHunter.com and Twitter @AprilHunter. She’s also on Facebook.com/AprilHunterOfficial and AprilsScentSations Soy Candles.
I had no idea I’d almost died on Memorial Day. I planned on a good workout, some pool time and a movie. None of that happened, because while I was watering the plants on my porch, a Yellow Jacket stung my right calf.
I had no idea I’d almost died on Memorial Day. I planned on a good workout, some pool time and a movie. None of that happened, because while I was watering the plants on my porch, a Yellow Jacket stung my right calf.
My left calf was stung two weeks ago. While it took forever to heal and itched like a ma’fucker, I didn’t have any real issues, having been stung many times before with no problems.
This day was different. My throat tightened, the right side of my body went numb, my eye swelled almost shut, and I lost vision. My entire body broke into burning hives (even the palms of my hands and feet, mouth, tongue and throat). Being an ‘idiot wrestler’, I usually tough everything out.
Me to Chris, as I’m frantically scrubbing my leg with alcohol: “Um, I should probably mention that I don’t feel very well. I feel kind of weird.”
Him: “Do you have Benadryl? I’ll go get you some.”
Me, bending over like I’d been running: “I don’t think I can breathe. You might want to hurry.” He ran out to the corner store, but before he got back, I knew I was way past allergy medication. He attempted to speed me to the emergency clinic (with him swearing at the slow driver in front of us. At least Florida is consistent!) and I honestly had no idea how bad it was.
I am largely in denial about my own mortality. I believe my own gimmick; that I’m Super Woman. Big Red. The Prize, April Hunter. A Viking warrior, ass-kicking my way through life. Moments like these, flashes of reality, crush me.
When I arrived to the emergency clinic, they took me immediately. Or mostly did, as I was in the process of passing out during check-in. I received a series of injections: epinephrine, steroids, more Benadryl . Wash, rinse, repeat. After several doses of everything, my body broke out into more hives, my tongue swelled and my blood pressure dropped. We were informed that they were calling an ambulance to have me rushed to the ER because it was getting worse. (As ‘rushed’ as one can be in this beautiful healthcare system we have, complete with staggering wait-times and gigantic bills, even with insurance.) I’d just gotten on Blue Cross at Christmas, but had never used it. I vaguely remember looking at the doctor and then Chris and being worried. “I don’t know if I can do that…is an ambulance covered?”
“The ambulance is covered.”
Rushed Defined in the USA:
-The ambulance took 32 minutes to go 8 minutes down the road. Fortunately, I was stabilized right before they’d arrived.
-Upon arrival, you must check in with name, social security and insurance card before anyone does anything for you. I’m fairly certain they hand you two Tylenol and dump you off the gurney sideways if you’re missing any of that information. After all, you can’t be “denied treatment”.
-You are informed there will be a $250 to $5000 deductible to pay, depending on your insurance coverage. You’ll still be surprised with fat bills, which you’ll have to submit again and again to your insurance company and spend hours of your life trying to argue off.
-A US hospital has been known to charge up to $800 for an IV that is 6 liters of salt water. An ambulance ride is approximately $750 for 5 miles. By the way, that Tylenol pill will cost you $15.Each.
-Only once you are checked in are you treated. By a nurse, who doesn’t give a shit. The one who does give a shit comes in later. She is an absolute sweetheart, and you kind of want to stuff her in your purse and keep her. The doctor arrives about an hour after that.
I was given a bunch of injections and, of course, the aforementioned $800 saline IV. To be fair, it was a lovely IV. A designer brand…from Italy, I think. Haute couture.
If you’re a walk-in, bring a book. Or three. While I was at Quick Care Doctors Express, a woman checked in to have her wrist stitched up after sitting in a hospital emergency room for four hours. She’d tapped out and decided that bleeding in her car was better than waiting another four hours.
I’ve been treated for emergency and non-emergency issues in Canada, Japan, Germany, Jamaica and England. I’ve never had to wait as long as I have here, with the exception of once in Alberta, Canada.
In England, Germany and Jamaica, the doctor came out to treat me; I didn’t have to go in. Let me just state for the record that house calls are awesome! While in Toronto, Canada, I was treated for a shattered nose (from an elbow to the face, and I still have issues breathing to this day), but they also x-rayed my ankle to confirm it was sprained instead of broken from the previous week of wrestling in Mexico. Furthermore, they did it gratis. The wait time was about fifteen minutes. Being American, I did have to pay a bill, but it wasn’t much. The company I worked for in Canada covered it.
Some things should never be for profit; healthcare is one of them. There is no amount of money a mother or father won’t pay to save their child. That’s why it’s completely wrong, and the USA is the only country doing it this way. Clearly, we are a country of laws and capitalism, not ethics.
The question is : why do we tolerate it? Is it because we think there’s no other way? Do we believe the lies we’re told about how other countries have “horrible” socialized care, where you’ll die while waiting? Currently, the socialized healthcare we do have, like the VA and Medicare, is mostly crap…so we think if we go that way across the board, it might all turn to shit? Is it because we think that we can’t afford it? That’s laughable. Every other country can afford it, but we can’t? Yet, we’re still #1 in cost per person for some of the worst care in the world. This makes absolutely zero sense. None.
Perhaps, it could be that we’re simply stupid and ignorant as a country? I feel we fail to “Question Authority” (a saying from when I grew up) and see what is really going on – that we are being taken advantage of. Each and every single one of us is being taken. We are being lied to by Pharma companies who run/own the media and congress. These companies are in bed with our FDA, which is why our food is so contaminated. Our foods are banned in other countries. Much of what we eat is considered toxic. This is why we’re sick. No other nation is as ill as the USA. Not even third world countries.
However, get this: Medical Profit is a huge part of the American GDP. Healthcare is one of our top grossing earners. Our slogan could be this: “Illness-The Only Thing Left That’s Made 100% in America.”
So, let’s recap… Contaminate the food (check), people get sick (check), charge a fortune to keep them alive (check), and rake in fuckloads of money being a completely parasitic system (check). Get it?
Avoid this by opting out. Go certified organic, locally grown, free range and grass fed. (To those of you who will now quote the show ‘Bullshit’ to me about how organic was found to not be any different than standard stuff; if you’re getting your dietary advice from a Penn & Teller show, you have issues.) Yes, you’re going to pay a little more on the front end for quality food and preventative care (such as a gym membership, massage, supplements, yoga, etc…), or you’re going to pay a fortune on the back end. Remember, every bite of food you eat will either nourish you or kill you. It’s your choice.
If we total the money being taken from our paychecks for insurance, payment deductibles and co-pays each year, we are probably paying more than some of the higher taxed countries are who have quality healthcare included for their tax dollars.
I’ve been denied care in a Connecticut emergency room without health insurance (after being unceremoniously dropped by Blue Cross Anthem for being a wrestler) when I broke two vertebrae in my back. But legally, I wasn’t “denied care”, because a nurse gave me two painkillers before sending me home. She’d assured me nothing was wrong and I’d be fine. Turns out, she was wrong. Not only were the vertebrae broken, but my tailbone disc had ruptured. I ended up going to Canada for real treatment I could afford and zero wait time, since I elected to pay in cash.
My ex, who was Canadian, was appalled at our system. He just couldn’t believe that ballsy, outspoken Americans were willing to put up with something so crappy, subpar, and expensive. He could never understand why we would jump up and fight over guns and God, but roll over and take it up the ass with no lube when it came to our own healthcare. Quite frankly, he was right.
Two different doctors told me that I almost died last Monday, and that they rarely see a reaction as bad as mine…that I was lucky. If I’d waited a few more minutes (fuck you, slow driving time thieves), or had gotten stung twice, not so much. Thank God I chose Quick Care and not the hospital. To those who might find themselves in the same situation one day, perhaps skip the ER if you want to live. I was also told that since my reaction was so bad, next time it’ll be worse, so I probably won’t make it to an emergency room on my own. Go big or go home, right? (Totally my catch-phrase on this one.)
Eventually, I was allowed to leave with a prescription for two epi pens and a variety of other medications.
However, more fun ensued the following evening when I headed back into the emergency clinic with complications. That wasp was killing me! Literally. (And financially.) My lower leg and foot were hot to the touch, hurt and had doubled in size. I have a high pain tolerance and of course, waited too long once again.
I had a skin infection from the sting site called Cellulitis. “When can I work out?”
Doc: “Not for a while.”
Me: “Define a while.”
Him: “At least 4 days.”
Ugh. I’d skipped the gym all holiday weekend, too. I’ve missed too much gym time this year between pneumonia, bronchitis and now this. I was told to sit on my ass with my leg elevated, and take more medications. I won’t lie; this fucking sucks.
You know what pisses me off? I didn’t even get to kill that wasp. Chris killed its entire family, Frank Castle Punisher style. I suppose that will have to suffice. I left the decimated wasp nest on my front porch as a warning to all others.
The fact that I was so close to dying still hasn’t sunk in. My blood pressure dropped and my heartbeat nearly stopped, too.
I’ve managed to survive much in life:
A highly, abusive ex who tried to strangle me on his way out. (The police broke in to the apartment and tasered him multiple times before taking him to jail).
Bad ring accidents; including a broken back which brought on an asthma attack so bad that I didn’t think I’d make it through.
Multiple battles with pneumonia.
Traveling to foreign countries alone (especially during the Bush era, when everyone hated Americans. I got sent into a dangerous area of Paris “for fun” when I had asked for directions).
One near plane crash during takeoff.
An accidental med overdose as a kid.
Living with a bipolar father.
A wrist cutting. (Hey, I inherited the bp gene. Kind of comes with the territory.),
Falling out of trees/off bikes with alarming regularity (sans helmet).
Working in retail at Christmas.
All of that, only to be done in by a stupid insect?!?
I knew moving to Florida would kill me. On the plus side, at least there’s no death tax here.
I shudder to think what the hospital bills are going to be.
This is where I should say how grateful I’ve realized I am, but to be honest, I was grateful before this. If I had died on that day, I’d have been fine with it. The people I love know I love them. I’ve been places and done things. I’ve lived. I feel lucky on most days, with the clear exception of that Monday. So, I’ll just say thank you for being fans and friends – and if I should have the ironic death of having been through so much shizz in life only to kick the bucket from a fucking bee sting, feel free to have a laugh for me. I know I sure would!
In the meantime, I am sitting around until I finish the antibiotics catching up on Game of Thrones. Silver linings…
Onto the positives…
Thank you to Doctors Express in Clearwater, FL. You’re all awesome.
Huge thanks (big time!) to those who have sent things off my Amazon Wishlist ( http://www.amazon.com/registry/wishlist/258GQWZANXBQ3/ref=cm_sw_r_tw_ws_CUhAvb0YTKWPE ) . Unfortunately, we don’t get rich in wrestling or modeling unless you’re at the very top tier. We are more often than not in trade; content for time. Comic books for our image. Photos for our day of work. It matters more than you know when fans are sweet and supportive. I am very thankful to those who go the extra mile.
I realize I haven’t updated my blog in eons. I’ve been writing, but not FINISHING. Much has been going which that has consumed energy like a vampire; a 5-week ComicCon tour, house hunting and Chris’ bipolar meds being all kinds of fuckity, to name a few of the higher priorities.
But one of these things is that I got baby chicks! At a Shine Wrestling show in January, a friend found a rejected hatchling. She couldn’t keep it due to her extensive cat collection, so I took her home. I’d always wanted chickens one day…just not THAT day. I was a completely clueless chicken (pullet) owner. But things have a way of working out. Her name became Daisy (we hoped it was a ‘her’) and I believe she may be a (bantam) Easter Egger. They’re called that because their eggs are in shades of blue, green, red and yellow. For the first 24 hours of her life, she wasn’t kept warm (unless she was tucked into my boobs), so we didn’t think she’d survive.
But, she did. Chickens of that breed roam around Ybor City. On Google and through talking to others, I’ve learned about heat lamps, Chicken Math, medicated feed and what the term ‘broody’ means, among many other things. The first time I had to reach into a bag of (delicious and nutritious) meal worms, I’ll admit I was extremely grossed out. Now, it’s no biggie.
We honestly had no idea if the little fuzzy yellow ball of cheeping sweetness was a Daisy or a Duke. This became a problem. Where I live, Roosters are illegal and I’d gotten insanely attached to the baby chick. She perked up when she saw me, responded to her name, answered back if talked to, came when called. She also couldn’t stop looking into the mirror I’d put into her brooder (box), which meant she was lonely. I learned she should not be alone, so we got two more chicks from a farm that were show quality silver and gold laced Wyandotte breeds that were slightly older, as that was all that was available in our area. Delilah and Daphne weren’t as warm and fuzzy as Daisy is. They’d been treated as livestock, not pets for the first several weeks of their lives and it showed. The new girls were skittish and hand-shy. It took a lot of work to get them used to us, but they’ve adjusted to a degree. They’d fall asleep in our arms, while we rubbed their necks each night. Daisy turned out to be 100% female (thankfully!) and 100% pet. She loves being picked up and petted. As soon as she sees us, she starts chattering. If you’d told me that chickens make great pets, I would have laughed. But, they do.
I can’t meditate. I’ve tried. I’ve even gone to classes to learn. Clearing a bipolar/ADHD mind is nearly impossible. But watching those chicks play, scratch, interact with each other and chirp away is just about the same thing as meditating. I am able to shut the world out, clear everything and just take them in. It’s strange how calming they are for me. The world quiets, my thoughts stop racing, and it’s just them.
With all this, I have come to a conclusion : chickens = happy.
And they haven’t even started to lay eggs yet. Can’t wait!
Big thanks to Micheal Patry, Danielle Dadamo and Jennifer Dunham for editing my questionable grammar! And thank you to Chris for being the first to read everything and the first to help with it…no matter how honest it is. 🙂
How to avoid a weeks’ worth of workouts flushed down the drain in approximately one day of weakness.
-By April Hunter
Did you know that the average person gains FIVE to TWELVE POUNDS between Halloween and Christmas? Yikes! No thank you! To avoid becoming part of this statistic, I’ve put together a few things you can do to *not* be the average person this holiday season.
First and foremost, never allow yourself to get hungry.
You don’t want to get stuck surrounded by tempting bowls of gorgeous, shiny little Hershey’s kisses (just a couple can’t hurt…right?), heaping mounds of red and green M&M’s and trays of brightly colored cookies and brownies. Of course, EVERYTHING looks even better when you’re starving. A weeks’ worth of workouts flushed down the drain in approximately twenty minutes of gluttony.
Make sure your mind makes the decisions, not your stomach. Eat every 2-3 hours and carry quality snacks with you, such as protein bars, almonds, jerky, yogurt, veggies and fruit.
Tip: Slice apples and shake on some hot chili powder. The sweet and spicy works really well together and the chili powder keeps the apples from browning in ziplocks.
Lose pounds, gain dollars: Keep the thermostat turned down and get outside more often. Your body has to burn more calories in cold weather just to keep you warm, so let that work FOR you. Bonus: save money on your electric bill!
Know that you’re probably going to indulge a bit this season, so compensate by moving your booty more. A second cardio session during lunch, Wii fit, more dog walks…hell, borrow a dog if you have to. I’m sure your fat neighbor won’t mind. Aim to get moving for five to ten minutes every other hour at work. Grab your iPod and take a brisk stroll around your building, parking lot or simply stretch and hold at your desk by isolating the muscles. Flex them – subtly. I’m not suggesting a Hulk Hogan pose-down while taking your vitamins and saying your prayers in your cubicle.
When you’re eating meals other people are preparing, primarily select proteins, veggies & fats for your plate which are better used by our bodies, instead of carbs & sugars. (IE: choose snow crab with butter and asparagus…skip the potato and bread.) If something ends up on your plate that’s too tempting to avoid, ruin it by covering it with a copious amount of salt. If it’s inedible, it can’t end up on your belly.
I’ve always found it challenging to eat around “normal” people. These types tend to make comments about their intentions to diet “soon” (while glancing sideways at my plate) or I end up debating nutritional myths and trends at holiday meals. My family has suspiciously regarded me as “the one who eats weird foods” for most of my life. I suppose with all the varied diets and food allergies, eating ‘out of the Genetically Modified Organism box’ isn’t as odd any longer, but if you are gluten-free…vegetarian…paleo…do not apologize for how you eat. You shouldn’t have to, and certainly don’t owe an explanation to anyone.
Likewise if you have someone who needs diet accommodations your table, cut them some slack and work with them. Christmas is a time for laughter and loving, not nitpicking and criticism. Chose your battles wisely. Do you really want to fight with someone over how they eat? It’s so trivial, I can’t believe I actually have to write this…yet, I do, because some people insist on being ridiculous and petty. If you’re the one getting razzed on, try to smile/ignore it/let it slide.
If your family refuses to let up, look your best. Success is always stellar revenge. While my family was slamming blood pressure medications and monitoring their heart rates, I was washing their sheets on my stomach before rushing out to a photo shoot. A great response to an argument about eating gluten-free is lifting your shirt to show off your abs. 😉
Before you depart for a dinner or party, drink a protein shake. It takes the edge off so you’re not cramming 3200 extra calories worth of puffed pastry hors d’oeuvres into your face the moment you arrive.
And lastly, set goals. Mind powers, my friend. Consciously plan to NOT gain weight or allow yourself to get out of control. Keep a food diary if you need to, and write everything down.
Set a few realistic short-term goals to keep yourself on track such as “I’m going to eat clean for 6 days to earn my cheat day” or “I will not touch any candy/bread this week”.
You don’t have to wait until Jan 1st to make your New Years Resolution!
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