Tag Archives: health

The REAL Gym Rules

16 Jan


rerackWhen most people join a gym, they’re told a towel is mandatory and then sent on their merry, clueless way to screw things up for the rest of us.

I think I can safely speak for everyone when I tell you that there’s nothing worse for gym regulars than sharing with newbie’s in January. Not because you’re new; aside from fighting for a parking spot, most of us are happy to have more like-minded individuals around who share our passion for fitness. (If you have a good recipe for chicken and rice we can use, we’ll probably love you even more.)

Where you make our gyms a living hell is your utter lack of etiquette. Hopefully, many of you get educated and decide to stick around.  Personally, I quite enjoy seeing people achieve success.

But you won’t make any friends without knowing the REAL rules. Do you really want to be the person known as, “Oh, God…here 61913248comes that asshat again” ?

Gym etiquette is NOT just wiping shit down. That’s way down on the list. Here are the top 10 cardinal rules your fitness center probably won’t tell you.

Gym etiquette #1:  If you use the free weights, PUT THEM BACK. Your mom doesn’t work here.

Gym etiquette #2:  ASK to work in. Do not just jump on equipment, especially if a there’s a water bottle, bag, phone, towel, keys or person anywhere near the item you wish to use.  Someone could be super-setting. It’s RUDE to do so without asking first.

funny-annoying-gymGym etiquette #3: Do not SIT on equipment between sets. Do not sit on equipment while on your phone. Get the fuck outta here with that crap. It’s not your personal office chair.

Gym etiquette #4: Do not lift dumbbells AT THE RACK, thus blocking everyone else. Common fucking sense. Step back. Way back.  #Hog

Gym etiquette #5: Try to avoid working out directly in front of someone who is already using the mirror.  It’s called checking form. Form mirinis more important than weight when working out. (It’s not what you lift/do, it’s HOW you lift/do it.)

Gym etiquette #6: Did I mention re-racking your weights? Oh, I did. Well, fucking DO IT. This means YOU, Leg Press Guy Who Leaves Plates Fully Loaded And Then Just Walks Away. #Cunt

Gym etiquette #7: Too much cologne, perfume…cigarettes…just don’t fucking STINK. Being on a packed treadmill section near you is absolutely nauseating. It can also be quite dangerous for those who have breathing issues and trigger asthma attacks.

82280560483206283c0c77cd363e116aecae974d4443bda39d59d31b68cbbb71Gym etiquette #8: Wipe down equipment consciously. WOMEN DO NOT WANT TO SIT ON WET FUCKING SEATS FULL OF CHEMICALS! #YeastInfections!

Stick to wiping handles and sweaty backs. I’ve been working out a long, long time…back when no one wiped anything down in gyms. In those days, we never heard of anyone catching anything – and I’m an admitted germ-phobic (with several auto immune diseases) who eschews shaking hands in lieu of a fist bump in a business where that is a no-no. No one is catching the flu from sitting on the ass-end of a gym seat cushion unless they’re licking it right after someone else has already licked it. Don’t wipe it and leave it wet for the next person to sit on. Fucking ick. #fungus #CrotchRot #AthletesCrotch #JockItch

Gym etiquette #9: Do not judge others’ workouts. They could be working around an injury, disability or simply doing the best they can. #SomeDaysItTakeALotOfCaffeine #LikeAWHOLELOT

1966924_10153898133460297_1605383182_nGym etiquette #10: Do not judge fit people as vain – or heavy people as lazy. We are all in there for the same reason. Everyone wants to get healthier, better ourselves and have a nice, hard stomach and ass. Probably not in that order. #AbsAndBootyForDays

I’m not going to touch upon socializing during workouts, hitting on others, grunting/yelling, dropping weights or wearing almost nothing in gyms. This kind of stuff has been going on forever and always will. It’s a gym. If you want silence, conservative clothing and no sexual undercurrent, go to church or find a place to jog alone. Otherwise, you’ll need to accept, adapt and wear a “fuck off, leave me alone” face with music blasting in your ears. Complaining about these issues is akin to bitching about the amount fur and dander at the local pet store where you pick up your feed. Animals are allowed in pet stores. Tiny shorts, weight clanging and grunting are allowed in gyms. Just because you are now there doesn’t mean you get f4d9b9a8d3e0b36ba1fba10950803261to change the rules.

If you don’t understand any of the above-mentioned terms (super-setting, form, RE-RACK YOUR FUCKING WEIGHTS, etc), Google it. The more you learn, the better.

Despite what your facility may tell you in order to keep profiting each month, gym etiquette is not just about wiping down equipment.  It’s about paying attention to what/who is around you (even with ear-buds in), being considerate and cleaning up after yourself.

These rules are fairly ‘common sense’, but common sense is so rare lately, it’s now classed as a super power. Don’t take offense. This is for your own good. These 10 Gym Commandments are meant to help you on your quest to be successful. After all, people are keen to complain about anything and everything these days and you’re not above having your membership revoked without refund if someone decides they don’t care for how you conduct yourself.

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If this offends you, then you’re probably the exact person who doesn’t belong in the gym, doesn’t play well with others and you weren’t raised…you just grew up.

Let’s not be ignorant douche bags. We all have to share space. 

Thank you,

Everyone.

Ps. Think about that chicken and rice meal. Seriously. We could use some new options over here.

 

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April Hunter is a national level NPC Fitness & Figure competitor, professional wrestler, former Met-RX & Extreme Nutrition spokes-model, Playboy & comic book model, full-time student, coffee snob, road rage enthusiast and world renowned potty mouth. She uses the C-word as liberally as you use butter on your biscuits.***

***…Which you shouldn’t be eating, since biscuits are useless, crappy (deliciously evil) carbs. But the butter is just fine.

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See more of April on Instagram @realAprilHunter, www.AprilHunter.com and Twitter @AprilHunter. She’s also on Facebook.com/AprilHunterOfficial and AprilsScentSations Soy Candles. 

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Don’t Let The Holidays Put A Hurtin’ On You! How To Avoid Food Temptations.

12 Dec

Originally published by RX Muscle

How to avoid a weeks’ worth of workouts flushed down the drain in approximately one day of weakness.

-By April Hunter

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Did you know that the average person gains FIVE to TWELVE POUNDS between Halloween and Christmas? Yikes! No thank you! To avoid becoming part of this statistic, I’ve put together a few things you can do to *not* be the average person this holiday season.

First and foremost, never allow yourself to get hungry.

NEVER.

You don’t want to get stuck surrounded by tempting bowls of gorgeous, shiny little Hershey’s kisses (just a couple can’t hurt…right?), heaping mounds of red and green M&M’s and trays of brightly colored cookies and brownies. Of course, EVERYTHING looks even better when you’re starving. A weeks’ worth of workouts flushed down the drain in approximately twenty minutes of gluttony.

snacks-712Make sure your mind makes the decisions, not your stomach. Eat every 2-3 hours and carry quality snacks with you, such as protein bars, almonds, jerky, yogurt, veggies April 021and fruit.

Tip: Slice apples and shake on some hot chili powder. The sweet and spicy works really well together and the chili powder keeps the apples from browning in ziplocks.

Lose pounds, gain dollars: Keep the thermostat turned down and get outside more often. Your body has to burn more calories in cold weather just to keep you warm, so let that work FOR you. Bonus: save money on your electric bill!

WalkDogsProperly1Know that you’re probably going to indulge a bit this season, so compensate by moving your booty more. A second cardio session during lunch, Wii fit, more dog walks…hell, borrow a dog if you have to. I’m sure your fat neighbor won’t mind. Aim to get moving for five to ten minutes every other hour at work. Grab your iPod and take a brisk stroll around your building, parking lot or simply stretch and hold  at your desk by isolating the muscles. Flex them – subtly. I’m not suggesting a Hulk Hogan pose-down while taking your vitamins and saying your prayers in your cubicle.

When you’re eating meals other people are preparing, primarily select proteins, veggies & fats for your plate which are better used by our bodies, instead of carbs & sugars. (IE: choose snow crab with butter and asparagus…skip the potato and bread.) If something ends up on your plate that’s too tempting to avoid, ruin it by covering it with a copious amount of salt. If it’s inedible, it can’t end up on your belly.

I’ve always found it challenging to eat around “normal” people. These types tend to make comments about their intentions to diet “soon” (while glancing sideways at my plate) or Istretching end up debating nutritional myths and trends at holiday meals. My family has suspiciously regarded me as “the one who eats weird foods” for most of my life. I suppose with all the varied diets and food allergies, eating ‘out of the Genetically Modified Organism box’ isn’t as odd any longer, but if you are gluten-free…vegetarian…paleo…do not apologize for how you eat. You shouldn’t have to, and certainly don’t owe an explanation to anyone. 

Likewise if you have someone who needs diet accommodations your table, cut them some slack and work with them. Christmas is a time for laughter and loving, not nitpicking and criticism. Chose your battles wisely. Do you really want to fight with someone over how they eat? It’s so trivial, I can’t believe I actually have to write this…yet, I do, because some people insist on being ridiculous and petty. If you’re the one getting razzed on, try to smile/ignore it/let it slide. 

If your family refuses to let up, look your best. Success is always stellar revenge. While my family was slamming blood pressure medications and monitoring their heart rates, I was washing their sheets on my stomach before rushing out to a photo shoot. A great response to an argument about eating gluten-free is lifting your shirt to show off your abs.  😉

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Before you depart for a dinner or party, drink a protein shake. It takes the edge off so you’re not cramming 3200 extra calories worth of puffed pastry hors d’oeuvres into your face the moment you arrive.

And lastly, set goals. Mind powers, my friend. Consciously plan to NOT gain weight or allow yourself to get out of control. Keep a food diary if you need to, and write everything down.

Set a few realistic short-term goals to keep yourself on track such as “I’m going to eat clean for 6 days to earn my cheat day” or “I will not touch any candy/bread this week”. 

You don’t have to wait until Jan 1st to make your New Years Resolution!

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I appreciate your feedback & ideas, so contact me on http://www.AprilHunter.com . Follow me on http://www.Twitter.com/AprilHunter & Instagram: @realaprilhunter

Thanks for reading! Happy Christmahanakwanza!

-April Hunter

Writer, Professional Wrestler, Pro Cosplayer, Model &  National Figure Athlete

Instagram: @realAprilHunter

Twitter: @AprilHunter

http://www.AprilHunter.com

 

  1. http://wiki.answers.com/Q/Do_you_burn_more_calories_being_cold_than_warm
  2. http://www.kcby.com/news/health/13565082.html

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Chapter 16: Bipolar For Life. Alone.

30 Jan

 

aafsnet“Don’t explain. Your friends do not need it, and your enemies will not believe you.”

I am alone.

It’s liberating really. For the first time in a long time, I can do what I want, when I want. I don’t have to wait around for anyone. I can say what I think without risk of hurting anyone’s feelings. For the first time…it really IS all about me.

IMG_20140129_083118_resizedHowever, every time I’m in line at the grocery store, I feel like it’s screamingly obvious, with my frozen gluten-free pizza and two bananas that I am living solo and going home to watch an entire season of Sherlock in one shot. When my new car insurance binder came, it hit me in plain black and white English: “Female, Single”. I thought maybe it should just say “Separated, Confused”.

My last bipolar blog left off with a bit of  a question mark, since I was in an open ended experiment: Marital separation, working on fixing a place up to live and dealing with issues related to medications.

Newly solo and avoiding pretty much all aspects of the opposite sex in anything other than friendship has been an adjustment for me but it’s a conscious choice. I didn’t want to repeat the same patterns in my life. You know…taking up with another relationship before the first was over. I wanted to have time to just be me and not have anyone else thrown into that mix.  

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I’ve been living alone now for 4 months and am finding many things about this new status lovely. I bought a little villa and made it my own this autumn. You may recall me lamenting about the disastrous state the former owner left the yard in and how much it cost to fix overgrown bougainvillea full of thorns (yanked and replaced with palms), sand with fleas (sodded), a rotting blue-grey deck with no shade and a sagging fence. It’s now beautiful and there’s an outdoor room I call My Sanctuary. All the plants, rocks, solar lights and water-and-dog proofing of furniture were well worth it. Plus the garden saves me money and tastes better than anything I could buy. I am so grateful to the fans who sent things off my Amazon wish list or Lowes gift cards. It was well spent on a special mix of peace and sanity (whatever that might be) and I thank you deeply.

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Other activities have helped; I started fiction writing classes in December and love it. I’ve discovered that I have a rather twisted mind and penchant for bloody deaths. I don’t exactly feel creative like I did before being on medications, but when pushed by others or inspired, I can still pull it out of my ass. My writings run the gamut from futuristic science fiction, politics, poetry, children’s stories, memoirs, to fitness & nutrition. tumblr_me0mb9M9YK1rj11who1_500_largeSpanish lessons are now on my agenda again. Esto me hasto feliz. I even tried a new recipe, coconut chicken. It turned out fabulous. Normally, I survive on coffee, protein shakes, bacon and eggs, liquid pasteurized egg whites, rice chips, unsweetened applesauce and whatever is around that can be eaten raw, like bananas, almonds and dates. These are kind of big things for me as compared to the past year.

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I’m also in quite a few comic books coming out soon.  THAT is truly living the dream. 

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However, most of all, in my quest for feeling normal (notice that I don’t say BEING normal), I may have finally hit on a mix of chemicals that makes my own mix of chemicals stabilize correctly. I was diagnosed bipolar (which USED to be called Manic-Depressive, but they changed the name because people were confusing it with “Depression”) over two and a half years ago and it’s taken me THIS LONG to get sorted out.

Here’s a glimpse into the ordeal. A small glimpse… The good Doctor W: “Lithium. This will fix you. No change? You’re still a lunatic, huh? A sleepy lunatic? Ok. I’ll add in the mood stabilizer Lamictal. Feeling better? Yes? Good. Oh, after a while that sometimes happens…you get used to it and a depression hits. Let’s go back to some Welbutrin for your anti-depressant in there too. I know you don’t want to gain weight…Welbutrin is the only one that doesn’t cause weight gain or loss of sex drive, so relax. Migraines that make you puke as a side effect? Let’s do Topamax. I think you’re not sleeping. Let’s try a bunch of shit that makes you a zombie all day long and then settle on Xanax which you won’t really use because you hate drugs and you’re just going to find that GABA, magnesium & 20 mg of melatonin work better  anyway. OK, let’s stop the Lithium. Crap, it messed up your thyroid. I didn’t say “ruined”, I said “sluggish”. Well, technically, yes…that means it’s ruined. I’m putting you on Cytomel. Still sluggish? Let’s lower the Lamictal and raise the Welbutrin. No? All right…you might need Abilify ($$$) or Nuvigil ($$$$$$$$$$$$) but let me try something first. I have a feeling this will work and it’ll be a whole lot less expensive if it does. Let’s double your thyroid meds and see how you feel.” Bingo. It was the Cytomel thyroid medication that did the trick, of all things. After playing around with all the psyche drugs, simply doubling my thyroid med that is what woke me up. I lost 15 pounds, which is probably a few too many since people keep asking me if I’m getting ready to do a fitness competition, but it’s a side effect. Another side effect: nothing fits. After buying a house and Lamictal, I can’t afford clothes!

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The chemical journey is not over; my doctor said medications will be an ongoing experiment for life. The human body gets used to something and then it’s time to mix it up again, especially when it’s a neurological something. To make matters so much worse, bipolar drugs are far from an exact science or even close to accurate. It’s not like diabetes where you monitor, use the correct medicine, live life. It’s as fucking crazy as we are. Perhaps, one day, they’ll get it down to more of a science like they have with diabetics? (Comparatively speaking, of course. I am not in any way saying that living with diabetes is easy at all.  I’m saying that if most of us could control our disorder by diet and exercise, life would be good….and much cheaper. Even daily blood testing and shots would be an upgrade. A lot of cardio issues come along with bp that most don’t know about in the forms of heart and lung issues. We tend to die young.) I can only hope…

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I’m a rapid cycling manic. I have been my entire life, which means I am on the crazy, daredevil, ass kicking, outspoken, stay up all night, workaholic, “yes-I-can-fly-to-a-foreign-country-that-speaks-no-English-alone-tomorrow” end of bipolar disorder. Trust me…it’s the better end. Being through a year and a half on the other side of that spectrum was terrible. I’ve never dragged so much in my life. Fog Brain: you feel like you’re in a tunnel full of thick, endless fog and you can’t see anything in front of, or around you. There is no future. It’s exhausting to merely survive without actually living. No creativity. No memory. My Bipolar Gift, gone. I’ve never just NOT given a crap…apathy isn’t me. This shit is unreal, and anyone who tells someone with depression to “just get over it” should be kicked in the junk, hard, and repeatedly.  Trust me, if they could, they WOULD. Sadness is not the same as depression. This is completely chemical. I’ll take manic any day of the week over depressed. At least you can get things done.

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During this time, I realized that I could pull myself together for a few hours or even an entire weekend if I had to do a show, shoot or work a Comic Con and no one knew. It was the ever-present work ethic…no matter how bad it gets, I simply will not cancel. Sometimes I’d lie in bed until it was time to go and cry, then I’d pull my shoes on, swipe on lip gloss, caffeinate until smiling, and get on with it. I’d usually feel better once I was out anyway. The energy from fans and artists picked me up. There was plenty of time to fall apart when I got home on Monday.

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This part of the journey has been an eye opener too. I’ve never been one to be depressed much, let alone a year and a half, so that was really hard. Most of my closer friends don’t bother with me any longer. I was always up front about having this, but when my disorder became a reality or I got emotional, they were there for me less and less and that’s when I needed them the most. It was a truly heartbreaking learning experience. I’d like to say if I were in their shoes, I’d have done the same thing…but I wouldn’t have. Loyalty means a lot to me.

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“Our true friends are those who are with us when the good things happen. They cheer us on and are pleased by our triumphs. False friends only appear at difficult times, with their sad, supportive faces, when, in fact, our suffering is serving to console them for their miserable lives.” -Paulo Coelho

Other than having Bella and Fat Kitty as my main companions (they’re not too good at Jeopardy), random things going wrong in the house and wandering aimlessly through life at the moment, I suppose I’m OK. Through my blog, people have come out like crazy to me about either being or living with the disorder and I have made a handful of new bp friends. Most are completely opposite of me, falling on the more depressed side. I’ll be honest; I was afraid to be around bipolar people. I didn’t want someone bringing out the worst in me. I’ve seen some drama in the locker rooms with the undiagnosed.  I can see it now, like an ex addict knows a coke head. Most recently I was on a wrestling show where a girl had a misunderstanding with a special needs fan who wanted to buy an autographed photo that escalated so loudly and so quickly that it grew violent. Tables were dumped. The fan ended up crying for a long time afterward. The promoter and she were nose to nose, promoter was a hair away from hitting her just to shut her down, and I was ready to back the boss up if needed, as she is a close friend. I did NOT want to be in that position and I did not like how I felt about it; how it changed the energy in the entire room. But this new group has not been like that at all. We check in on each other and talk about things you just can’t talk about with others…a little Crazy Crew. Those who aren’t afflicted can be sympathetic and well meaning, but it’s hard to get it unless you ARE it. I find comfort in that.

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To those who have quietly emailed or approached me with your own bipolar admissions, thank you. I want you to know that you’ve helped me as much as I’ve helped you. I feel there’s something normalizing about knowing that you’re not in this alone and that what you do and feel, others do too. There are nearly 6 million with bipolar disorder in the USA. Sounds like a lot, but in the grand scheme of the population, it’s really not since in comparison, 26 million have diabetes.

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I will always be in transition. I absolutely love doing the comics and cons; being around all that creative energy is amazing. Artists, writers, fans and meeting interesting people in entertainment is a wicked cool fringe benefit. On the other hand, I’d love to move away from everything else soon. I’d like to start the next chapter of my life career-wise, but I’m not quite sure what that is yet. I’m feeling restless and would like to start transitioning sooner. Writing…nutritional healing…motivational speaking…any of these could suit me plus a host of other things. Add in lawyer, veterinarian, mediator, PR and acupuncturist.

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“A man can endure anything except for a succession of ordinary days.” -Faust

This is part of being bipolar. We have a lot of interests that suit various needs. My biggest fear: having to choose just one and choosing wrong. I’ve done it before and it’s why I have four careers now that include pro wrestler, model, writer, webmaster, sprinkled with some acting, nutritional healing and fitness competitions. I get bored. What I love doing today, I may abhor tomorrow.  My fickle mind is only like this with careers, thankfully. Maybe because being self employed, I’m immersed in what I do twenty-four hours a day at times, so burnout is easy.

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As for a personal life, there is a difference between alone and lonely. I’ve always loved my own company especially with the pets here. However, I’d be lying if I said I didn’t miss things sometimes, too: Companionship. Conversation. Someone to eat with. Romance.  Romance is kind of a big one.

The mantra that plays over and over in my head is “Today is as young as you’ll ever be.” Admittedly, this is not the greatest mantra when you’re a female in a looks-based business.

I’ve been getting hit on a fair bit out of nowhere lately (mostly by men who are far too young) when I’m not scaring the opposite sex. Apparently I intimidate people, which is why I’ve sat home so many weekends in my life. While I’ve generally brushed off the attention, it’s made me ponder what the future might be for me.

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If I’m truly honest, other than an open mind, no kids and a worldly education, I feel like I don’t have much to offer someone else; I still feel a bit shattered. I went through a period after being diagnosed of utter relief  – to finally know I wasn’t just a hot tempered, redheaded Italian-Scottish Philly girl – to utter despair when I realized it was a mutherfucking DISEASE with no cure, a lot more to it than just wild mood swings…and I’d be on bank-breaking meds for life.

For LIFE.

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I became obsessed with getting educated on bipolar disorder which sometimes made me even more miserable in addition to an expert on the subject. I literally became Bipolar April. My husband seemed to blame everything on that. It seemed that I wasn’t his wife any longer. He saw me as a person with a disorder and all that went wrong with us was my fault… due to me. I also became an obligation. I felt he was there because he was a good person and wouldn’t abandon me..but didn’t want to be.  It all really messed with my psyche. I must have heard the bp word thrown around the house ten times a day. Was I THAT toxic? I thought about killing myself…many times, in truth. Not because I wanted to die, but because I didn’t want to live like this. If you’re not able to sustain the most basic of relationships without being a poison, what chance do you have? Why bother? Why be alive if all you’re going to do is ruin people around you? My psychologist, who had been seeing both of us (and now just me) assured that the pendulum swung both ways. I’m not sure I totally believed her. If the bp person is causing the most damage, isn’t it ultimately their responsibility to keep the relationship healthy? As hard as I tried to push him away, he wouldn’t leave, so… 

So.

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Having been trained to never take praise or criticism personally, the entire situation threw me. That’s easy to do when it comes to your profession or people who don’t know you. They don’t matter and are often either trying to kiss your ass or bury it. When it’s someone close whom you care about, it hits harder. During this educational period, I stumbled upon two things that changed my entire outlook. The documentary “Of Two Minds”, which focuses a lot on “the bipolar gift” and a graphic novel called Marbles: Mania, Depression, Michelangelo and Me. I saw EVERYTHING differently after these two things, which portrayed the disorder in the rare positive light while remaining realistic. The cloud lifted and I realized that there are real benefits to being bipolar at times, like being a card carrying member of Club Van Gogh.

But when it comes to dealing with others, it still makes me feel like damaged goods. I’ve told a few people what’s up and they truly scare me when they say, “Oh, its ok.” No. No it’s not. Between losing ‘tolerant’ friends who say (to others of course, I have to find out second hand) “She’s a great person with a good heart, but sometimes really hard to be around” to partners who say, “You’re not who I thought you were….you’re a completely different person than who I met,” it makes me gun shy to be around anyone. I put up walls. I want to love you, but if I care about you, I will push you away. It’s for your own sake. Trust me. Because I’ll hurt you and I won’t mean to…and you’ll hate me for it, turn from sweet to bitter and abandon me. Rinse. Repeat.

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Someone recently asked me if I change when I live with someone. It made me think. No? Yes? I don’t think I do, but I suppose that’s not true. However, when you’re manic-depressive, there are always changes and they don’t always show themselves until a certain level of comfort is achieved. It’s weird being a generally positive person with a negative disorder. I wonder if that made the swings even more significant when they happened. 

If the fact that half the people I’ve dated still talk to me and think I’m a lovely person and the other half wouldn’t piss on me if I were on fire, that’s probably a safe indication that yes, I have changed inside relationships just a tad.

I’ve never had a relationship while on meds. I don’t know how I would be now, stabilized. Probably…stable.

Speaking of the manic-depressive thing, I wonder if I’ve picked the wrong men my entire life because I was choosing people that suited my needs on one end or the other of a wide spectrum cycle. Then when I swung the other way, I realized…it wasn’t what I thought it was? It certainly makes sense. Now that I’m balanced, I wonder how different relationships would be.

I ponder these questions and find myself more and more isolated at home. Which isn’t good, I know. But I don’t know how to get out of it. I don’t know what to do. I don’t know much.

batman62I do know that I don’t want life to pass me by. I love romance, love kissing, love love. I miss all of it. While I’m in no rush, I don’t want to get old and go without it. I don’t want to be in a relationship where neither person has anything to say to the other at a restaurant. I have been there. It wasn’t fun.

I got a staggering response to my bipolar blog…and a big chunk of it was from those who have lived with bipolar people. We ain’t easy.

Let me clarify that: We are hellish and amazing. When things are on, they’re ON. We are the life of the party, more fun than you thought possible, smart, witty and charming, the best sex you’ve ever had. When they’re bad, it’s horrific. It’s a fucking impossible nightmare that can cost you sleep, your job, your credit and sanity to live with. Being bipolar isn’t a choice. It’s genetic and incurable. Despite that, we want what others have; to love and be loved. We want what everyone else wants. Should we be denied relationships?

Not only does bipolar disorder have a wide spectrum, like Autism, it varies wildly between people who are medicated, unmedicated and holistically medicated (which I don’t believe actually works for 99.9%, but can help). A person could have bp, be balanced on meds and generally fine and productive. Someone else could be a reckless gambler, serial cheater, abusive or a drug addict. (Or really special and all of the above.)

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It takes a special kind of person to stay on that emotional roller coaster that it is to be with someone who has bipolar disorder.  A saint, to be exact.

So this brings me to three questions:

-Should you break up with someone who has it?

-If you have it, when should you tell someone?

-What about children? With a solid chance of passing it on genetically, that’s a rather meditative conversation to have. I suppose there’s a possibility in the future that the chemical choices could be more exact, or even a cure. OK…probably not a cure. Not with all the cash they’re making in this country on meds that are $200-$500 a month EACH and you need 3-5 of them.

It really, really hurts to be alone when it’s not your choice. It really hurts to be abandoned. It really hurts when you’re going through something and there is no one there for you. This is when the dark thoughts usually come.

That said, I cannot judge what a person must do to save themselves or their children from a bipolar partner. All too often, pain and abuse becomes “normal” and it’s hard to walk away.  Relationships have plenty of ups and downs on their own without adding in a mental disorder. You have to do what’s best for you and yours. Bipolar doesn’t go away. It never leaves. It will be that way FOREVER. Too many of us refuse their diagnosis or medications, which puts others through living hell and is completely irresponsible and selfish. I was harsh before when I said leaving someone with bp was the wrong thing to do. Perhaps it’s not. But giving them an ultimatum to get sorted out or else might not be a bad suggestion. That’s how I ended up sorted…and now, I’m grateful.

When do you tell someone? Blurt it out right away over the quesadillas and give them a fair chance to run before the main course arrives? Wait until they get to know you and casually mention it after sex? Never? Swallowing pills surreptiously when no one is looking or claim a heart condition?

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What if you do and they’re just like the hoards of ignorant out there who think bipolar means something along the lines of radical weather changes or being moody? Do you go through all the trouble explaining cardio afflictions, early death, serotonin/melatonin chemical imbalances, sleep disorders, medications, costs and side effects…or just let them be ignorant?

What if you tell them…and they are bipolar too? Do YOU leave?

These are questions I have no answer too. Maybe you do.

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As I write this, am I doing great? Some days no. Some days I certainly am. Do I feel better? Yes. Are my meds and therapy breaking me financially? Yes. Are they worth it? Fuck yes.

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…….…..Do I have abs? Yup.

Silver linings, my friends. Silver linings.

I am bipolar, and I always will be.

 

COPYRIGHT APRIL HUNTER. NO PART OF THIS BLOG MAY BE USED WITHOUT WRITTEN PERMISSION.

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Thank you for reading. Let me know your thoughts on my questions.

Get caught up on Part 1 & 2 of this story on the links below.

Read Bipolar Blues & Manic Depressive Madness (The Intro): https://aprilhunterblog.com/2013/08/28/chapter-14-bipolar-blues-and-manic-depressive-madness-the-intro/

Bipolar 2-The Dark Side:https://aprilhunterblog.com/2013/11/05/chapter-15-bipolar-2-the-dark-side/

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Marbles: Mania, Depression, Michelangelo and Me. A Graphic Memoir. http://www.amazon.com/Marbles-Depression-Michelangelo-Graphic-Memoir/dp/1592407323

“Of Two Minds”. (Amazon & iTunes). http://www.amazon.com/Two-Minds-Terri-Cheney/dp/B00CMUXO54/ref=sr_1_1?s=instant-video&ie=UTF8&qid=1388886195&sr=1-1&keywords=of+two+minds

Death Date. A Short Story by April Hunter

15 Jan

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“Dear Mom and Dad…”

     I faltered, unsure what to write. What words could possibly convey what I was about to do? I didn’t want my parents to go to prison and whatever I wrote would be analyzed over and over again as part of the trial. It had to be meticulous.

     From birth, everyone has a number on their leg, the date they will die. Try as they might; no one is able to prevent their inevitable deaths.

My death date was in three days, on my twenty-second birthday.

     My mother had been inconsolable all week. My parents decided to have children because both of them had long death dates, and they felt that genetically, it would be passed down.

     We had just lost my brother Lucas three years ago in a tub drowning. He had been one of the ones who tried his best to avoid it, changing all his patterns and staying home from school all week. He was only seventeen and terrified. On his death date, he didn’t leave the house. By dinner, the tension had eased up a little. Perhaps he’d managed to elude the impending fate. There have been more than a few urban legends about people who have avoided death through various means and tricks. Maybe his careful plotting has worked. By the end of dinner, we were actually joking around and enjoying our food.

     Lucas had excused himself to the bathroom and that would be the last time we saw him alive. When he hadn’t emerged forty minutes later, my father banged on the door. With no response, he kicked it open. The details will never be forgotten.   A Rorschach of scarlet splattered all over the side of the tub and across the white tiled floor. My mother, wailing screams behind me, shoved my frozen body aside. Lucas’s eyes wide open in shock in dark red water, and his neck at an oddly twisted angle. 

     He’d slipped and hit his head, drowning. No one escapes. Death is unpredictable and often gruesome.

     So, how was I coping? I stared at my leg, scratching at the raised skin colored digits.  There was a tiny scar across the eight from the chicken pox in second grade. Nothing had changed. The numbers were as clear as they’d ever been. There were only hours left.

     A strange calm came over me as I set the lavish, crystal gown on my chaise to admire. Tomorrow was going to be my party, a birthday bash and Bon Voyage life party rolled into one. “Alexei’s Last Ride”, I’d named it. I didn’t see the point in finishing school, but I happily ended up with a lot of friends because my parents forced me to continue. I’d planned on leaving everyone with one hell of a memory, peppered with strippers and a disgustingly large stretch limo that would make them smile forever. Or, until their own death dates.

      I had considered fighting my date at first. My friend paid a tattoo artist to change her death date numbers into the infinity sign. It was a great concept.

     The tattoo artist laughed at her. We laughed with her. She died. Everything works in theory.

 

“Dear Mom and Dad,

I’m sorry…”

     It seemed the right thing to say. But was I? 

     Ever since I was old enough to grasp what a death date meant, every birthday card with a one-fifty amero bill and any extra allowance I could put away for as long as I can remember has all been used to collect government rationed painkillers over the years to prepare for this time. Sometimes people will sell their painkillers for a steep price on the black market, usually family of the very elderly.

     Our government only allows us to grieve for a limited amount of time; five weeks and three days for a child, less for a spouse, but they don’t force us to physically suffer. Drugs are strictly forbidden and controlled worldwide, but we are allotted a certain amount when our dates, and those for which we are registered, get close.

     After the grieving period has passed, the medication privileges are revoked and drug testing resumes. You are allowed one strike within a certain period of time of Mourns End, but after that, you face imprisonment. Everyone knew someone who had been in prison or still was.

     Prisons became privatized in America several decades ago, back in the second Bush era when my parents were both just children. We’d learned in school that previously, the imprisoned population was nothing out of the ordinary. Privatizing it became immensely profitable and corporations from all over the world lined up to invest in US prisons. In short time, half of the world’s prison population was held in America, despite the fact that the US was made up of less than 5% of the world population. Nation of the free and brave. Well, maybe just the brave. People were imprisoned for the most minor of infractions, things what would not get a sentence in other countries. The strictest of countries, like Russia and China, didn’t even come close.

     The profits grew wildly and private corporations started to require contractual “lockup quotas”, demanding 90-100% prison occupancy. The US government owned and controlled by the drug companies and corporations, began to criminalize everything in order to keep the money flowing quickly.  All drugs were declared illegal, as was alcohol. Even vitamins and supplements were no longer available without a prescription. To be caught with raw milk or vitamin C and not have a prescription for it? Prison. Midwife for baby delivery without a permit? Prison. Even an aloe plant was grounds for imprisonment. Fear was the main emotion coursing through America’s veins.  

     A rumor circulated that one of the corporations created the death dates to thin the over population, except something went wrong and it spread much more aggressively than anticipated.  Soon, every child was born with a raised, flesh colored date on their lower leg. No one knew what it meant at first. It was thought to be a birth mark until hospitals became inundated with babies bearing numbers; and then some began to die on dates which numbers coincided with those on their legs. These dates just suddenly appeared in 2041, like the AIDS explosion  in the early eighties and rampant Autism in the late nineties. 

     My family didn’t know my plan, and I highly doubted they’d approve. My mother was ardently pro life and one of the head honchos that lead the push ending the era of Roe versus Wade. Once the death dates began appearing, the argument for outlawing abortion completely grew stronger with so many children dying. As luck would have it, several members of Congress had lost infants suddenly that year due to short death dates and had been forced to return to work after Mourns End. My mother struck while the iron was hot. The court case was overturned swiftly and silently without a single abortion clinic bombing, or a grisly showing of fetus photos with torn limbs.

      The UN backed this decision and other countries followed suit. The world as a whole was mostly pro-life and disarmed whether they liked it or not. The federal government had decided that instead of going after America’s guns and risking more “Constitutional Rights” stripping backlash, they would simply stop producing and importing munitions.

     Some were peaceful, like Canada and Germany. Russia, Morocco, Bosnia and much of South America were not. Bullets became worth more than gold for about a decade…then they were gone. Killing still occurred, but it took a lot more planning. Suicide was illegal. Failed attempts were imprisoned for life and if family members helped or had prior knowledge, they were too. Suicides have become unheard of since most people have a much keener awareness of how short life is.

   8887897-pile-of-pills-in-blister-packs  I knelt down to the bottom row of my bookcase and pulled out the worn bible. It was a thick book that included both the Old and New Testaments and was translated in three languages; English, Italian and Swedish, with an extra section of the Old Testament in Hebrew. Its edges were frayed and the title had faded. It was my great-great grandmother Elizabeth’s. She’d had it during The Depression early in the nineteen hundreds and had passed down, from female to female until it reached me. I don’t think my great-great grandmother had anticipated death dates or girls dying so young that they wouldn’t have had any children. Then again, it was The Great Depression. Maybe she did. I opened it to reveal the hollowed out center compartment which had been conceived by young Liz. It hid her copper pennies, bread crusts, stamps and a gold wedding ring. Being in a different sort of depression now, it held the means to an end; my beautiful collection of freedom. Xanax, Vicodin, Percocet’s, Demerol and the rare Oxycontin which had been pulled from the market for nearly fifteen years.

     My mind raced, but I refused to let the fear engross me.  I wouldn’t live that way and I won’t die that way. My numbers don’t say when. I do. The best way to beat the odds is to not be one of the odds. I didn’t feel sorry. I felt in control.

     I sat back down at my desk and picked up my pen again. Chewing the tip of it, I suddenly realized that only when you’re dying do you truly start to live. Your senses become more alert: colors more vibrant, smells crisper, details more fascinating. You realize that nothing is to be taken for granted, because it may be the last time you can enjoy your mother’s incredible sausage balls or the last time you’ll see your dog bound over to you when you walk through the door.

 

“Dear Mom and Dad,

We don’t get many choices in this world.

I’d like this one to be mine.

I love you, forever.

Alexei.”

 

     I tucked the note away into the bible with my pill stash for later. Right now, there was a party to finish planning.

 

——-

Thank you for reading. I’m new to writing fiction. 

–April Hunter

 

(Copyright & story owned by April Hunter.  All words and accounts on this blog are the sole property of April Hunter.)

Chapter 15 : Bipolar 2 – The Dark Side.

5 Nov

“I used to think the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.” — Robin Williams

Please note: This blog in itself will be bipolar. Meaning you’ll see both sides of truth. A pendulum swinging back and forth between two extremes. The writing is as much a conflict as the subject is. Don’t try to dissect it…there’s no point. It is what it is. Please don’t feel sorry for me or comment sympathetically. I honestly hate that. This is a blog about something a lot of people aren’t aware of, with stories as examples. Nothing more.

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“Some things are better left unsaid. That’s the stuff I usually like to blurt out right away.”

The response I had to my first bipolar blog was interesting, to say the least. A lot of you are bipolar too. Sweet. Let’s be crazy together.

I feel that I’m in a unique, self employed position to tell my story and that I have a responsibility to do so for a reason. Bipolar Disorder is portrayed pretty badly to the public, usually as mental patients in hospitals who can’t function in society.

As difficult as some periods are for me, I’ve never missed a booking and I’ve been one of the most reliable entertainers in my professions even before I was on stabilizers. (Actually, I missed my first booking last month in September for Shine Wrestling because it was my moving weekend – and if you keep reading, you’ll see why.) As hard as relationships have been, I have plenty of people I call friends.

(Interestingly, I lost two “friends” over the first part of this blog. Better now than when I need them.)

Read Part 1 here:  Chapter 14: Bipolar Blues and Manic-Depressive Madness. The Intro. http://wp.me/p2O0oj-8V )

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I’ve never been in a mental hospital. (Yet!)  I work hard, I get things done and I’m extremely smart, resourceful and reliable. I’m the polar (ahem…polar, get it?) opposite of the stereotypical “lazy centerfold model” which is why I’m still around after all these years. It’s purely a business to me, one that I’m grateful to be a part of and enjoy most days. I hide my ups and downs well. I put on my makeup, stand up straight, affix a radiant smile and no one notices anything. At best, on a rough day, they just think I’m a hot tempered redhead who won’t put up with not being paid or fucked over. People think I’m strong. And I guess I am, but it gets to the point where everyone starts leaning on me – and I’m not infallible. It can be exhausting.

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There are lots more people just like me out there, too. Well, there aren’t that many hard working models or wrestlers, admittedly, but there ARE people in the world just like me; ones you likely interact with every day.

I have a therapist, I’m on meds that have shitty side effects and I certainly have my moments. But I function.

And I am what bipolar looks like.

I promised you stories, didn’t I? More salt in the wounds? Well, I do try to keep my promises. In order for me to keep my word, this is a very lengthy blog. There was just no way to keep it short. If you read the entire story, HIGH FIVE.

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Wondering…

If you’re wondering what it feels like to have Bipolar Disorder, have you ever done Ecstasy? There you go. The mania is the high; the depletion and exhaustion from the low afterwards is the depression. Ironically enough, it’s caused by the half of the same exact chemical swing; serotonin. Bipolar Disorder is just a chemical imbalance of serotonin and melatonin, which pretty much affects everything we are.

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Bipolar Disorder is technically classed as a disease, as it’s a chronic illness and controlled by daily medicines in order to function. It also attacks your respiratory and circulatory system. Most people with BP tend to die young (before age 50), either naturally or unnaturally.

Despite this, with other disabilities, when you’re having a bad day, you’re just having a bad day. With Bipolar Disorder the first thing out of people’s mouths is the insultingly ridiculous comment, “Did you take your meds today?”

My advice: Never ask that question. Never. It’s equal to asking an angry female, “Are you on your period?” If you get something thrown at you, it won’t be mania. It will be YOU.

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The Bleeding…

I almost killed my dog Bella once, not that long ago. By accident. You might remember a few years ago when I talked about her emergency surgery, but I’m pretty sure I didn’t mention how it happened.

Let me prelude this story by saying that you should understand that my pets aren’t just animals. With not having children, they are furry family members. Bella follows me around, sleeps in bed with me and is my constant companion.

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In a fit of rage, I dumped Jordan’s desk. He’s a costume designer. I never realized that the puppy would think the pin-cushion was a toy. The next morning, Jordan found the cushion under my desk with chewed up pins all over. I opened her mouth and found some bruising around her tongue. I fed her bread and peanut butter to coat her stomach and immediately took her to the vet. An x-ray showed there was a pin lodged sideways in her stomach and could pierce through at any moment. A very costly emergency surgery ensued.

I remember the nurse asking, “Do you want pain meds for her? They’re extra, but…”

“Give her whatever she needs.” Her brown eyes looked up at me as if to ask what was going on.

I was devastated.  Still – I didn’t fix anything.

That’s not the only time I’ve hurt her. When I was trying to housetrain her, she would take forever to go and every little noise scared her. She preferred to pee on the carpet in the warm comfort of the apartment. One time – I think I was late to leave for something or just hungry – I  snapped. She had been taking ages and I started pulling her towards home. She flopped down on the concrete in protest and I dragged her body along by her leash. She’s forgiven me, but I haven’t forgiven myself.

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I have zero recollection of what the desk flipping episode was over. None. It could have been stubbing my toe.  These are semi-blackouts. I do remember flipping the desk. I remember being crushed over Bella. That’s it. Nothing else. This is normal, because I don’t remember any of episodes, or at least not in detail. I’ve actually sat and tried to search my brain to remember things and cannot. Jordan says he wishes he could video me & play it back. I’m grateful he doesn’t.

As a rapid cycling manic, I was up to several episodes a day at one point. It was bad.

The thing is, I’m not a terrible person. But I can do terrible things. It’s not only horrific and damaging, but afterwards the realization leads to the depression that comes after the mania.

There is nothing worse than realizing how badly you’ve hurt someone or something you love. It’ll gut you. Imagine this…over and over and over again.

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Crossfade “COLD” 

“What I really meant to say is that I’m sorry for the way I am.

I never really wanted you to see the screwed up side of me, locked inside of me so deep, it always seems to get to me. 

I never really been wanted you to go, so many things you should have known, I never meant to be so cold. 

What I really meant to say is that I’m sorry for the way I am.”

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The fights are horrific. I have a vague awareness that I’m getting out of control when it starts, but almost nothing can stop it. Jordan used to be able to. He would use humor. That would almost always disable the explosion. But after a while, he changed. The man I admired so much for his kindness and patience became me. He stooped to my level and everything about him I wanted so much to be, to learn from, admired…it was no more.

It’s like fighting with a 12 year-old version of your worst self. You can’t get through to him, nothing gets resolved, because that’s how you’ve trained him to fight. The fights escalate to another level. One time the police showed up when I was screaming at him in the parking lot. A neighbor called because they thought he was abusing me. Embarrassing. The damage and cruelty and violence you can’t come back from.  That’s just on the inside. Never mind the wreckage around you. Broken plates, holes in the wall.

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And, it never ends. In your moments of sanity, you realize that you’ve ruined another life. Just like that. If it’s someone whom you know is a good person, a decent person – but they’re now biting, angry, defensive, unable to say anything without sarcasm and eye rolling, mimicking – living with this fact, knowing you’ve turned him into that, it’s enough to make you die inside.

Medication didn’t completely solve us, because I’d come back to Florida from my Mom and Grandmoms after he had held everything down smoothly at home and completely take it out on him that I had to come back, when they clearly needed me in Philadelphia. They weren’t eating most of the time and my half-blind grandmother had started falling and hurting herself – and there I was in Florida every other week having to work and be at home trying to save my marriage when I should have been taking care of them. No matter where I was, I was in the wrong place, and wracked with guilt.

I’ve pushed Jordan so close to the edge, he actually turned to me and said, “You know what? Why don’t you just fuck off and leave when your mom dies?”  Hurtful, but not undeserved – I had shoved him from behind into the door frame. Everyone has their limits and Jordan has always been very good to me. If you can make a calm, cool and collected Canadian snap, you know you’ve pushed pretty damn far.

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I’m torn between wanting to love people and wanting to save them from me. That season finale of Dexter that everyone hated? I got it. I understood it. It’s my life. I push people away on purpose if I like or care about them and try to keep them at arm’s length.

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Exactly how many times have I contemplated suicide? Oh, more than you and I can count together. More so as a way to end the suffering. End the fact that I’ll be on meds for the rest of my life. End the fact I destroy the ones I love, who love me. End the fact that I’m self destructive. The way I see it, someone’s life is her own to choose what to do with and when there really is no way out, when no matter where you go or what you do, it won’t change anything in the future.  Sometimes your options are limited. You either live or die. That’s purely your choice. Yet, I go on. I know that life is a gift. So, I try to live each day with gratitude for what I have. Because at the end of the day, I do know I’m fortunate and I am grateful.

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I have never really had much for patience. I move, think, read, drive and talk faster than most people, so I tend to get annoyed with the slowness. My Mom had Aspergers Syndrome (high functioning Autism) and it wasn’t a good combo. We had a very rocky relationship my entire life until I got on meds just less than two years ago, about eleven months before she died.

Our relationship changed for the better once meds were in the picture, thankfully. As before meds, I had little patience with her, took a lot the wrong way and in turn, treated her badly. I flipped out on her after she was diagnosed with stage-four cancer. I stopped talking to her for several months over believing (what I now know isn’t true) that she favored my brother. “Fine! I hope you die alone!”

Yes. I said that. If there is a hell, there is a special place waiting for me there because of those words. I’ve also called her “the worst fucking mother in history.” That hurt her until nearly the day she died.  I stayed up late one night, feeling awful, and wrote a long letter about how sorry I was for saying it and recalling all the excellent Mom Moments that she did for and with me. Only then did she get over it, and asked me to print out a copy. I’m extremely grateful that she was very forgiving and I learned a lot from her in that way. But the fact that I ever said any of it is terrible. Seriously, when I play these things over in my now stable mind and read them on my screen, it makes me cry. How the FUCK could I have done these?  I’m a horrible person. What the fuck is WRONG with me? Who does this shit? The worst part is that it can and probably will happen again one day. The guilt I feel makes me feel sick at the pit of my stomach and will never, ever go away.

When I think it over so I can try to learn from it, I don’t know what I was thinking…well, I wasn’t thinking. I was reacting to what I emotionally PERCEIVED a certain way. This is what it is to be Bipolar. We perceive things differently, react more emotionally. Even if what I was reacting to was correct (and it was – there was a valid issue I won’t go into), any normal person would wait and try to calmly talk it out or give space or whatever it is normal people do.  I wouldn’t know.

Not me. I blew up, called everyone everything, backed it up with abusive emails and told everyone to never talk to me ever again. And then I didn’t…for a long time. And meanwhile, my mother was dying from cancer.

Not that I’m blaming all this on BP, but you can see how having this BULLSHIT DISORDER can really mess with you and those around you to the point where it ruins lives?

I knew it was wrong, but couldn’t stop it from escalating. There’s a difference between losing control and being out of control.  When the mania takes over and is going 100 mph into psychosis, it doesn’t matter if it’s my mother, my husband, my dog…it’s like, “terminate on site”…and the worst part for me is just a few short hours later, it’s like it didn’t happened. I can’t remember all of it. But to them, it’s like they barely survived an assassination attempt.

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Interesting Fact: In the late 1800s, Jean-Pierre Falret, a French psychiatrist, identified “folie circulaire” or circular insanity – manic and melancholic episodes that were separated by symptom-free intervals.

The Misery…

I fucking hate the fact that this controls every aspect of my life. Work. Sleep. Breathing. My energy levels. How much money is left over after getting my prescriptions. How I’m treating those around me. If I’m inspired to work or if I have to drag ass and force myself. I’m very guarded, wary of letting people close to me. I’m afraid to make friends or have real relationships, I don’t want them to see that side of me, knowing they’ll end up shunning me. People always SAY they’re tolerant until they see something they don’t like, and then they forget all about that so-called tolerance. It’s ridiculous how many uneducated idiots claim ‘tolerance’. Not to mention insulting, considering how most think “bipolar” simply means moody.

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If you want to know what it’s really like to live with the physical aspects of BP, read Spoon Theory (“But you don’t look sick…”). It’s written about Lupus, but can be applied here as well: http://www.butyoudontlooksick.com/wpress/articles/written-by-christine/the-spoon-theory/

I’m afraid to get into relationships, knowing I’ll end up ruining it. Because…what’s the point? Or, if they do stick around, I’m afraid I’ll hurt them in some way. I feel completely broken inside. Defective might be a better word. It’s not a good feeling. How is there any kind of future when this is how life is? It’s genetic, so I dare not have children. I’m pretty much destined to be alone for the rest of my life, so facing that hasn’t been an easy pill to swallow. Or five per day. Sure, with meds you can control it. But only so much.

So, how I feel at this moment is that it’s mostly eradicated me as a person. I find I’m more and more isolated to protect myself and others from me. This, of course, is depressing. I have to force myself to go out and do things. Perhaps this will change in time, but it’s my current frame of mind. (However, I’m bipolar. Attitudes are mercurial around here.)

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The Fucked Up Accolades…

When I write manic rants or flip out on twitter and say what I really think about things, I get SO much positive feedback, and now I know why. Because I’m crazy and able to say and do the things that most people WANT to but cannot or won’t.

Like the time I went to the outdoor rock and wrestling fest to support Jordan’s show. It was 98Rockfest, a big deal in the Tampa area. Each high-end band was to do a 20-minute set, with a wrestling match in between over at the ring. Then back to the stage. The band going up after Jordan’s match did “mic check…check, check” all through his match and their post show promo, which was being taped for TV. It was irritating and disrespectful. At the end, Jordan actually asked him politely on his microphone if they could give them a few minutes just to finish up – and the band responded with “I don’t think so! Fuck you!” The crowd cheered for the band side.  I had been hot before, but at that point, I saw RED.

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Once that happens, I don’t have much control left and I have no fear. I walked over to the stage in my sundress and platform sandals, scaled up the back of it, walked right on stage right up to him and ripped the mic right out of the guys’ hand. (Note: this was the warm-up roadie for the act, not the band.) He got in my face and told me to get off stage. “Or what? You’ll hit me? Go on…do it. All the guy asked for is a few minutes to finish up – this is the wrestler’s time right now, not yours. A little professional courtesy would be nice.”

“Get the FUCK off the stage.”

We were nose to nose. Actually, I was a bit taller than he was. “Sure thing, fuckhead. And your mic is coming with me.” I jumped down and took the entire apparatus with me, stand and all. The wrestling side of the crowd started cheering, everyone had whipped out their cell phone cameras and then I realized I was probably in deep, deep trouble. I’d just lost my shit and jumped on the stage to confiscate the Marilyn Manson, Shinedown, Alice in Chains mic. Surely the police would be coming in a minute for me?

The venue wanted to shut the wrestling show down immediately. It was a very hot, long day and half the guys hadn’t had their chance to perform on what was the biggest show of the year with more press attending than ever. I was the most hated person in most of the locker room. The rest couldn’t stop thanking me enough. One of the guys said, “Fuck, you’re my fucking hero.” The others just stared at me then looked at the floor like I was missing my nose. Or…my mind. Including Jordan, who gave me an earful, then avoided me like I was a plague that he might catch by association. The remainder of the day was completely strained.

I didn’t get arrested and the show went on. Howard, the well-respected wrestling promoter, talked some sense into them, they watched the tape back and saw what was going on and made a deal with the venue for more time (and respect) next year. The band Adelitas Way, whose roadie it was, publicly apologized to all of the wrestlers while on stage and tweeted me: “We’re very sorry. That was someone who worked for us, not our singer. We apologize.” Howard actually invited me back this year, but I think I’ll sit this one out.

Maybe these things aren’t right, but they certainly don’t feel wrong or undeserved at the time.

I never bullied anyone. I never started a fight. I’d end the fights or be the one who stopped the bullying. I have absolutely no tolerance for bullshit.  My nephew was groped by an older boy in the woods on the way home from school. My family couldn’t do anything about it since the boy was underage and his father was a higher up on the army base. My dad asked me to handle it. I went to that kid’s class and said the principal wanted to see him. As soon as he stepped into the hall, I slammed his head against the wall. It took three times before he split open. I was suspended. My dad picked me up and got me ice cream. The kids name was Jody. Who names a boy Jody? My nephew was never touched again. My brother got the piss beat out of him and a concussion in Philly when two boys cracked him with a bat. I gave it some time and waited for them. I beat them both badly and broke one kids nose; they never came near us again. I saw them while out with my brother a few years ago at a movie theater and we had half a laugh about it. They knew they deserved it. Being military, we moved a lot. Kids would fuck with us. Always. You either learned to fight back or you got bullied and tortured. I never started trouble. But I found out fast that as soon as I cracked someone in the nose – in front of the entire school – the testing stopped.  Suspension was a small price to pay for being able to walk down the halls in peace for the rest of the year. Or, until we moved again. Whoever coined the cliché “violence doesn’t solve anything” clearly didn’t remember what high school was like.

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I took that theory a step further once I grew up. In several different cases of road rage where someone has messed with me, I’ve gone out of my way to make sure they think twice about ever doing it again. I’m that psycho that’s been fucked with on the road, follows that person and pulls them out of their car at a red light or in their own driveway. I’ve pepper sprayed a car ful of guys following me home on various occasions (once managing to pepper spray myself in the process  – horrible!), kicked out two different windshields, ripped a car door off its hinges. It doesn’t matter to me. When I’ve turned into the Incredible Hulk, it’s too late. Shit is getting smashed.

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The REASON I get the positive feedback was already stated. And the REASON people don’t say or do what I do is because people aren’t supposed to do or say these things outside of Hollywood movies. They value their relationships, jobs, marriages and don’t want the repercussions of “speaking freely”. Whereas I bear the brunt of that with every outburst.

“That which does not kill us makes us stronger.” — Friedrich Nietzsche

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The Side Effects

People who are bipolar generally loathe admitting anything is wrong. Me…I couldn’t wait to get fixed. As a holistic practitioner and advocate for natural meds and diet choices, I wasn’t so eager to get on western prescription medications, however…until there was no longer a choice. Admittedly, they serve their purpose. I now make clear decisions, not emotional ones. My walls no longer have gaping fist holes covered by photos and no one gets shoved into a door frame unless I wish to shove them. In other words, I have choices now, which is a first. However, I knew there would be side effects and there are. Some big ones.

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First: Loss of memory, cognitive issues, lethargy, brain fog and speech problems. I just do dumb things like put the salt and pepper in the refrigerator, go into a room and forget why I’m there or dump my protein powder into my glutamine container instead of my protein shaker, even though I’m looking at both right in front of me. As for my speech, I can’t recall words. I know what I’m trying to say, the words are right there and I’m gesturing, but they’re not coming to the surface. It’s utterly frustrating. When you earn a living doing things like live promos in the ring or having to think on your feet, it can cause serious anxiety. Every live show, I go through a mini panic attack and pray I’ll be able to remember my spots. I feel like a once sharp knife whose blade has gone dull. In “Homeland”, Carrie stopped taking her meds because she felt she missed the attack due to her senses becoming sluggish. I can relate.

Second: Numbness, vertigo, back and joint pain, migraines so bad I vomit and now have to take ANOTHER medication just to prevent them.

Third: The meds are expensive. I mean, EXPENSIVE. And while they work, they don’t work quite right.

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Fourth: I’ve lost the passion for things I love. For me, this is the biggest issue. I could tolerate the others, but this one is killing me. I used to read a book a week. Now I can barely concentrate on one and I struggle through it for four or five weeks. I love music – and forget to play it. I’ve always enjoyed photo shoots to the point of scouring online portfolios for new photographers, finding ones with talent and being willing to shoot for trade to get them started just so I can try something creative. I haven’t done that in ages and almost cringe at the thought of shooting. It mostly feels like work.

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Yoga. Crossfit. Spanish classes. Going to the pool. Driving to the beach. These things all feel like work now. Documentaries and movies have always been my escape. I no longer have the attention span to finish them half the time because the drug mix has caused a form of ADD that is driving me insane. More insane than my normal insane, anyway. I’ve tried to offset it with natural supplements like magnesium and GABA. It’s lessened, but not by much. I’ve always been creative…and now I’m not. This is bothering me beyond words.

The only things I still enjoy is spending time with my pets, writing, TV series I can get absorbed into and learning. I’ve always enjoyed learning something new every day and still spend time researching anything that interests me. But I feel like a shell of my former self. And I don’t like it.

For someone whose motto is “You only live once – and life is meant to be LIVED”, this is really fucking hard to deal with. Watching my Gram and Mom die slowly and losing my dad in a plane crash has all changed me dramatically. If I’ve learned nothing else, I know that we can die at any moment and no one wishes they’d worked more in life when on their death bed.

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In that last year, my mother went from a boring caterpillar afraid to go anywhere to a butterfly who couldn’t spread her wings wide enough. She lived more with cancer than she did in her entire life while healthy. I pushed her into that, not giving her a choice. Tired or not, we got on boats, drove into the city and went to museums, took pictures, visited friends, got on roller coasters, took horse and carriage rides, went on a whale watch and stayed at a B&B in Cape May.

I’ve always lived like this and feeling like a caterpillar fifty percent the time just isn’t me.

I don’t have much of a choice either. Live out of control like a hurricane – or live in a fog as half the person I once was. Those are my options. It’s the reality of being bipolar.

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Not one to just accept things, I’m trying to find another way to both stay balanced but feel better. I’d like to back down the dosage of Lamictal a bit, but I’ve heard it’s very dangerous and causes all kinds of neurological issues if you don’t do it in tiny increments. Screwing it up can bring on full rage, seizures, sleep disruptions and constant vomiting. Who has time for this? I’m self employed and have to work. But again, what are my options? So, I guess I’ll do site updates ahead, find a couple of weeks between travel dates and lock myself in my house to do this chemical experiment and hope for the best.

If you’re bipolar enough, you can qualify for disability, because many can’t hold a job. For me, I can’t work for anyone else. I need to be self employed. That’s why I still do what I do. It allows me freedom. The issue now is NOT being able to. How can you write if you can’t remember? How do you work if you can’t concentrate? How do you create if you don’t feel creative?

So my quest is to find enthusiasm for life and function again while staying balanced, even if I have to endure seizures and puking to do it.

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The Reality…

Take a plate and throw it on the floor.  It shatters into little pieces.  So you tell the pieces you’re sorry.  You might feel better, but the plate is still broken. Even if you manage to glue it all back together, it cannot be unbroken; ever. This is what my relationships have always been. I cannot figure out how to stop breaking the goddamn plates.

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My psychologist has advised (or prescribed) living alone for a while. I guess I really AM fucking off after Mom died. So that’s another thing I’m going through as well. Eight years of marriage (and the part-time loss of one dog) will be on hold with a trial separation.

I have no family left and Jordan has none in this country. The stress and costs of getting two places and buying double of everything from furniture, car insurance and dog food has been absolutely brutal. He got the Christmas Story leg lamp. I kept the Achmed-The-Terrorist bobble-head.

Our moving weekend was the same as the Shine Wrestling, and this is why I missed the pay per view. We were just overwhelmed with cleaning, packing, IKEA trips, setting up two different places, hiring movers – and then trying to factor in traveling and shows? Something had to go. Luckily, my boss at Shine is a good friend and an understanding person who has been aware of everything for a while.

I decided to finally buy a house and found a very small place in a cute neighborhood with a fenced in yard for Bella. I’ve been keeping busy with planting things and fixing it up. It’s my first house. Admittedly, it’s comforting to know where I’ll be living next year. This is something I’ve never been sure of, having grown up military and been a nomad my entire life.

Much of the house was in need of updating and the outside was completely neglected. I’ve become obsessed with fixing up the yard since I hope that will be where I can spend some serious time. Huge, thorny bushes running rampant, dead grass, a half-collapsed fence, a deck that’s seen better days, overgrown trees. But it has potential, and I’ve always really wanted an “outdoor room” kind of space; a retreat. Overhauling a yard is very expensive, I’ve found out. Shockingly expensive. I’m spending my paychecks at Lowes. But it’s keeping me busy and the improvements are incredibly cheering.

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Moving. Med adjustments. Separation. Trying to hold down some kind of work. Finally realizing that both my Mom & Gram passed away last year (they died within 6 months of each other) because I have no one to talk to about any of this who understands the whole story; what it’s like to live with me…it’s been challenging. To say I’m shattered is an understatement. I feel alone and lonely. They are different. One I enjoy. The other, not so much.

And I’m tired. Very tired. I’m tired of everything being harder than it needs to be. It’s been years straight of taking care of Gram with dementia, Mom with cancer, fighting to get the rest of the family on the same page and failing when I wanted to help her holistically instead of just medically and the volatile home. It’s all been too much.

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I barely had the energy to pack and move. I think right now, I need to hole up and do nothing, unless it’s fun for a while, like comic cons or lunch with friends. Just sleep and be left alone to recuperate and find out what I love again. This is part of the reason I decided to do the blog. It’s cathartic. I really do have no one to talk to about these things, so now I’m talking to you. If you’re still reading, that is.

I hide things far too well. I’m a master at it.

Emotionally: I’m done. Mentally: I’m drained. Spiritually: I feel lost. Physically: I smile.

Crazy isn’t stupid, and I know I just need some time.

Despite feeling terribly isolated for stints, I’m just stupidly hopeful enough to look to those silver linings.

Que sera, sera.

“The world is perfect. It’s a mess. It has always been a mess. We are not going to change it. Our job is to straighten out our own lives.” Joesph Campbell

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COPYRIGHT APRIL HUNTER. NO PART OF THIS BLOG MAY BE USED WITHOUT WRITTEN PERMISSION.

On a final note, I want to say that I’m extremely grateful to many of my friends and fans, who have been helpful at this time and wonderful with my housewarming registry. It’s appreciated more than you can imagine and I could not do all the repairs, updates AND downsizing décor without you. Thank you. Thank you to Jordan for encouraging me to start this blog last year. Other than Mom and Gram, you are the only person in my entire life who has never abandoned me…no matter how many times you may have absolutely wanted to. You are the best and kindest person I’ve ever met.

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The Next Bipolar Chapter:  https://aprilhunterblog.com/2014/01/30/chapter-16-bipolar-for-life-alone/

 

Some Really Cool Stuff –

WATCH THIS. This doctor does an online YouTube blog on how to control your “inner hulk”. His info is REALLY good. Bipolar Advantage Youtube Channel: http://www.youtube.com/channel/UCOYYpJ2lAJwcBonFRin_PyQ

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Watch this amazing documentary preview: Of Two Minds – http://www.oftwomindsmovie.com/ 

If you want to see more, it’s available on both Amazon and itunes.

A book you might want to read is “An Unquiet Mind” by Dr Kay Redmond.  She is bipolar she knows firsthand what she’s talking about.

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Here is a BP newsletter you can subscribe to that’s also full of info about various things relating to dealing with the disorder. http://bipolar.about.com/?nl=1

Top 10 Misconceptions about Bipolar Disorder: http://akorra.com/2012/06/04/top-10-misconceptions-about-bipolar-disorder/

 Hopefully these things help. I know they have for me.

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Lastly, I’ve read about Nuvigil and Provigil working well as a BP drug. It’s not approved for this use, so getting insurance to pay for it would likely be a huge hassle, but if you’re up for the challenge, it’s supposed to eliminate the exhaustion and make people feel alert and clear. I can’t afford it and wish I could. I understand it’s around $510 a month. Even half of that would be too much with all the other prescriptions, but it’s supposed to work wonders. If you can, more power to you, I hope it works. Let me know if you try it.

I think the way America is the only country that runs a For-Profit healthcare system is very sad. Too many can’t afford the medicines and therapy they need to feel better and simply function. Over half our incarcerated have mental illnesses. Access to proper medical attention and affordable meds could prevent so many problems. Sadly, we are not likely to change anything soon. Since medication for life is an issue, retiring to another country is definitely a serious consideration in the future.

Contact info: comments@aprilhunter.com

www.AprilHunter.com

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She said

There’s a difference between

 

Starving

and

Staying hungry

 

Loving a memory

And

In loving memory

 

Living your dreams

And

Daydreaming

 

Struggles in life

And

Struggling to live

 

Screaming at me

And

Screaming my name

 

Doing time

And

Running out of time

 

Being damaged

And

Being broken beyond repair

 

Losing control

And

Being out of control

 

I said to her

There is a difference between

 

Loving that I know her

And

Knowing I love her

-By Kirk Olsen

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Chapter 6: Weird Foods.

14 Feb

ApplestoOranges

Men lie. Women lie. Numbers don’t.

The USA spends more on healthcare than any other country (per person) and gets the least for it. I think there would be half as many issues if we knew how to eat better. The problem is, there’s a ton of misinformation out there. Or someone is trying to SELL you the info…for profit.

The other night, I got hungry and thought: Toast with nut butter and honey. Mmmmm.

As I stood over the sink, munching my  (gluten free) Ezekiel spelt “bread” slathered with organic almond butter, raw local honey and washing it down with a half glass of tea, I suddenly realized…

I’d become one of ‘Them’!

You know. The ‘Weird People’ who ate ‘Weird Foods’.

Ick! I’d always tried to avoid that. Growing up, I was friends with a girl named Aura. Her mom was a midwife and they were moneyed hippies. Their house ran on solar panels. They had hard wood floors instead of rugs. They took supplements. And I’m not entirely sure her mom shaved her legs. They ate things like…organic almond butter, Ezekiel toast and almond milk. We made fun of them.

What the hell had happened?

When I visited my Mom’s recently, my brother threw a fit because I’d needed to go to make a special grocery store trip to pick up my own things. He made fun of my ‘Weird Food’ needs.

But he himself looked like shit. Bloated and overweight with thinning hair and adult acne. He was also on several different blood pressure medicines, had a red face and looks much older than I do, despite being four years younger.  I don’t suppose it ever resonates with enough people that “We are what we eat.”

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The Hippocratic Oath declares: “Let food be thy medicine, and let medicine be thy food.” Yet most doctors loathe to address their patients diets. In fact, most doctors have little or no nutritional training. Before these recent designer drugs, all we had was food and herbs. Cola syrup or ginger calmed nausea. Aloe for cuts and burns. Honey for cuts and dry skin. Hydration and caffeine for headaches. Rice for diarrhea. Yogurt for constipation. Tea trea oil for breakouts. Hot peppers for arthritis. These things still work.

I don’t believe there isn’t much that can’t be eased or even cured by the correct diet.

Back in the day, food used to be food. It was simple. Chicken, eggs, green beans, apples, honey, peanuts, steak, bacon, oatmeal… If you were having apple cake or soup, your mom had to make it. Or you (and your father) starved. I blame the lack of easy food for all three of my father’s rushed marriages. He only had two weeks between relationships before the weight loss really started to show and all the fried eggs and bacon he was eating every meal got old fast. It was time to find a cook…erm…wife.

Now, the WEIRD ‘franken-food’ IS packaged food. Everything comes to us processed with added sugars, preservatives, coloring, and fillers. There’s a list 5-lines deep of ingredients on a roasted chicken. Most of it we can’t pronounce let alone have a clue what it actually IS.

The majority of what we eat in America has been altered. It’s called Genetically Modified Organism, or GMO. It’s not long term tested on humans, so we are essentially lab rats. The actual lab rats being fed GMO’s have developed huge, bulging  cancer tumors and organ damage.

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Almost 100% of US corn and soy are genetically modified. Those are the two most important things to avoid. Which is hard,when they’re fed to our NON-organic/non-free range livestock as well. Choose carefully for you and yours.

To make matters even more complicated,  GMO’s are owned by a nasty corporation called Monsanto. To give you just one small example,  Monsanto created Agent Orange…the same stuff in the pesticide called RoundUp that’s being used on all of our food. Agent Orange killed and maimed millions during the Vietnam war and it’s responsible for a half million or more birth defects.

Monsanto is a direct financial contributor to most of the people in our government and have been for quite a while.  They line pocket. Heavily. It’s no wonder so many healthy things have been banned or removed and corn syrup (GMO) has infiltrated all that we eat. Even bread, meats and cheese. (High Fructose Corn Syrup is a direct cause of Type 2 Diabetes. It spikes insulin much harder than sugar. When it’s in everything, eventually with enough spikes, your own ability to create insulin shuts down.)

To further put this into perspective; our food is so toxic it’s internationally banned in all other countries.  Half our skin products are as well.  We’d be smart to clean up our food and boost our  economy with delicious “Made in the USA” product exports, but it seems we’d rather parasitically profit off our own getting sick.

 

Of course, this is all for another blog, but please google and research for yourself. 

It’s no coincidence that we’re fatter and sicker than ever. If you follow the money, I’d be willing to bet my soul that the FDA is in bed with the For Profit Medical System we have here in the USA. Healthcare is our # 6 most profitable business in America. Coincidentally, prescription drugs are our #1 killer. Obesity and heart disease are # 2. How many doctors and drug co reps can buy oceanfront vacation homes on those kinds of profits?  And when it comes to REAL health and weight lose, you can’t just pop a pill.

You have to see it as a lifestyle change. Not a diet.

This is called “Clean Eating”. 

(That makes the alternative “Dirty”.)

We need the KISS theory for our food. Go back to SIMPLE in order to be healthier. Chicken, eggs, green beans, apples, honey, bananas, nuts, steak that actually comes from grassy pastures, etc. Food that doesn’t need to a label because what you see is what you get. Does it cost a little more? Sure. But if you weigh that against the cost of medical bills, lost wages and suffering, I think it’s pretty clear that you’re either going to spend a little more now, or spend a lot later.

If anyone can look at the photos of Agent Orange…the lab rats…those around them who have gotten cancer…diabetes…sick…Autism cases…crazy amount of food allergies…and still have excuses for not eating clean, then they are simply beyond help.

Too many people throw their hands up and mutter “genetics”. This is an abused word and cop-out that allows us to place our fat blame on something else.  “Oh, it’s out of our control, it’s my genetics.” BULLSHIT. Genetics don’t play much of a role in your life as far as what you CAN look like. They can be ‘undone’ by diet and exercise.

Genetics determine if you have wide shoulders. Habits determine if you have a wide ass. 

Just because your mom has a fat ass, your sister has a fat ass and your grandma had a fat ass does NOT mean that YOU should have a fat ass.

…If you don’t WANT to.

Fact: Your daily habits matter far more than genetics ever could. Take responsibility for yourself.

Eat ‘Weird Foods’.

Look better.

Feel better.

BE BETTER.

 

COPYRIGHT APRIL HUNTER. NO PART OF THIS BLOG MAY BE USED WITHOUT WRITTEN PERMISSION.

Photos: Kelly O’Neil