Tag Archives: gym

The REAL Gym Rules

16 Jan


rerackWhen most people join a gym, they’re told a towel is mandatory and then sent on their merry, clueless way to screw things up for the rest of us.

I think I can safely speak for everyone when I tell you that there’s nothing worse for gym regulars than sharing with newbie’s in January. Not because you’re new; aside from fighting for a parking spot, most of us are happy to have more like-minded individuals around who share our passion for fitness. (If you have a good recipe for chicken and rice we can use, we’ll probably love you even more.)

Where you make our gyms a living hell is your utter lack of etiquette. Hopefully, many of you get educated and decide to stick around.  Personally, I quite enjoy seeing people achieve success.

But you won’t make any friends without knowing the REAL rules. Do you really want to be the person known as, “Oh, God…here 61913248comes that asshat again” ?

Gym etiquette is NOT just wiping shit down. That’s way down on the list. Here are the top 10 cardinal rules your fitness center probably won’t tell you.

Gym etiquette #1:  If you use the free weights, PUT THEM BACK. Your mom doesn’t work here.

Gym etiquette #2:  ASK to work in. Do not just jump on equipment, especially if a there’s a water bottle, bag, phone, towel, keys or person anywhere near the item you wish to use.  Someone could be super-setting. It’s RUDE to do so without asking first.

funny-annoying-gymGym etiquette #3: Do not SIT on equipment between sets. Do not sit on equipment while on your phone. Get the fuck outta here with that crap. It’s not your personal office chair.

Gym etiquette #4: Do not lift dumbbells AT THE RACK, thus blocking everyone else. Common fucking sense. Step back. Way back.  #Hog

Gym etiquette #5: Try to avoid working out directly in front of someone who is already using the mirror.  It’s called checking form. Form mirinis more important than weight when working out. (It’s not what you lift/do, it’s HOW you lift/do it.)

Gym etiquette #6: Did I mention re-racking your weights? Oh, I did. Well, fucking DO IT. This means YOU, Leg Press Guy Who Leaves Plates Fully Loaded And Then Just Walks Away. #Cunt

Gym etiquette #7: Too much cologne, perfume…cigarettes…just don’t fucking STINK. Being on a packed treadmill section near you is absolutely nauseating. It can also be quite dangerous for those who have breathing issues and trigger asthma attacks.

82280560483206283c0c77cd363e116aecae974d4443bda39d59d31b68cbbb71Gym etiquette #8: Wipe down equipment consciously. WOMEN DO NOT WANT TO SIT ON WET FUCKING SEATS FULL OF CHEMICALS! #YeastInfections!

Stick to wiping handles and sweaty backs. I’ve been working out a long, long time…back when no one wiped anything down in gyms. In those days, we never heard of anyone catching anything – and I’m an admitted germ-phobic (with several auto immune diseases) who eschews shaking hands in lieu of a fist bump in a business where that is a no-no. No one is catching the flu from sitting on the ass-end of a gym seat cushion unless they’re licking it right after someone else has already licked it. Don’t wipe it and leave it wet for the next person to sit on. Fucking ick. #fungus #CrotchRot #AthletesCrotch #JockItch

Gym etiquette #9: Do not judge others’ workouts. They could be working around an injury, disability or simply doing the best they can. #SomeDaysItTakeALotOfCaffeine #LikeAWHOLELOT

1966924_10153898133460297_1605383182_nGym etiquette #10: Do not judge fit people as vain – or heavy people as lazy. We are all in there for the same reason. Everyone wants to get healthier, better ourselves and have a nice, hard stomach and ass. Probably not in that order. #AbsAndBootyForDays

I’m not going to touch upon socializing during workouts, hitting on others, grunting/yelling, dropping weights or wearing almost nothing in gyms. This kind of stuff has been going on forever and always will. It’s a gym. If you want silence, conservative clothing and no sexual undercurrent, go to church or find a place to jog alone. Otherwise, you’ll need to accept, adapt and wear a “fuck off, leave me alone” face with music blasting in your ears. Complaining about these issues is akin to bitching about the amount fur and dander at the local pet store where you pick up your feed. Animals are allowed in pet stores. Tiny shorts, weight clanging and grunting are allowed in gyms. Just because you are now there doesn’t mean you get f4d9b9a8d3e0b36ba1fba10950803261to change the rules.

If you don’t understand any of the above-mentioned terms (super-setting, form, RE-RACK YOUR FUCKING WEIGHTS, etc), Google it. The more you learn, the better.

Despite what your facility may tell you in order to keep profiting each month, gym etiquette is not just about wiping down equipment.  It’s about paying attention to what/who is around you (even with ear-buds in), being considerate and cleaning up after yourself.

These rules are fairly ‘common sense’, but common sense is so rare lately, it’s now classed as a super power. Don’t take offense. This is for your own good. These 10 Gym Commandments are meant to help you on your quest to be successful. After all, people are keen to complain about anything and everything these days and you’re not above having your membership revoked without refund if someone decides they don’t care for how you conduct yourself.

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If this offends you, then you’re probably the exact person who doesn’t belong in the gym, doesn’t play well with others and you weren’t raised…you just grew up.

Let’s not be ignorant douche bags. We all have to share space. 

Thank you,

Everyone.

Ps. Think about that chicken and rice meal. Seriously. We could use some new options over here.

 

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April Hunter is a national level NPC Fitness & Figure competitor, professional wrestler, former Met-RX & Extreme Nutrition spokes-model, Playboy & comic book model, full-time student, coffee snob, road rage enthusiast and world renowned potty mouth. She uses the C-word as liberally as you use butter on your biscuits.***

***…Which you shouldn’t be eating, since biscuits are useless, crappy (deliciously evil) carbs. But the butter is just fine.

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See more of April on Instagram @realAprilHunter, www.AprilHunter.com and Twitter @AprilHunter. She’s also on Facebook.com/AprilHunterOfficial and AprilsScentSations Soy Candles. 

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Chapter 8: Staying Motivated To Workout!

5 Apr

(This was originally written and published for RxMuscle.com)

StayingMotivated

If It Was Easy To Look Good…Everyone WOULD.

Baby, it’s COLD outside!

Some days the hardest part of working out is getting out the front door.  Fifty percent of Americans quit their workout program within a year of starting.  HALF! That’s a lot of quitters! To make sure you remain a non-quitter, here are some motivational tips to help you get your rear in gear during cold weather.

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Kick It Up To HIGH GEAR…

– Sometimes it’s liberating to tackle your workout first thing in the morning and get it done for the day. Tip: Trick your clock by setting it 20 minutes ahead and lay your gym clothes out the night before.  (hardcore peeps even sleep in theirs.)  

Not a morning person? Pack a gym bag and treat it like part of your job. If it’s in your scheduled appointments each day, you’ll go.

-Find the good reasons. Bikini season? A photo shoot? A genetic history of heart disease or diabetes?  Better Facebook photos? Find the reasons WHY you want to lean down and remind yourself every morning.

-Squash Cheating While Out. If you don’t want to be tempted while out at a restaurant by something like bread or fries, ask them not to bring it to the table. If they do, ruin it quickly by dumping half a shaker of salt or something equally as vile  all over it. Temptation squashed.

-Use fear and guilt for GOOD. Guilt is generally a wasted emotion unless you can use it to gain something positive. In this case, fear and guilt are powerful tools.  Fear of getting fat. Guilt for cutting out early on cardio. Use that to do better tomorrow.

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-Naked Reality. The reality is most of us could look better naked. Turn on all the lights, strip down nude— and jump up and down in front of the mirror.  If anything shakes other than your “bits”, you can lose bodyfat. Mirrors don’t  lie. Or, EAT NAKED. If you’re letting it all hang out while eating, you’ll be very aware of what’s not covered up.

-Get a workout partner…or hire a trainer. You’re less likely to blow off a training session if you know someone’s waiting for you or you’re paying for it.

Tip: Hang out with fitness-minded people. Their good habits tend to rub off on you. Search online if you want to venture out of your comfort zone. Meetup.com is great for activities like group walks, Mommy fitness classes, hiking & mountain bike excursions, salsa dancing, park yoga, boot camp, pole dancing…

-Add some new kick ass tunes to your ipod/mp3 player. You may love Coldplay or Clapton, but in the gym, fast paced dance music or heavy rock work wonders.

Set multiple small goals. A monthly goal, a by-your-birthday goal, a yearly goal, a competition goal…whatever they may be, they’ll keep you going forward.

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-Keep a training & diet journal.  Record your gym activity. Try to beat last week’s log, even if it’s by just one rep, one pound or one minute.

Related Article –  Weird Foods: https://aprilhunterblog.com/2013/02/14/weird-foods/

-Treat yourself!  Invest in some new gym clothes.  Get that cute low-cut Lululemon top or those skin tight Brazilian flared pants. The better you look, the better you’ll feel.  I’ve also found that grabbing a few fitness magazines is inspiring. Not only are the photos motivational, but new articles and recipes are always helpful.

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-Recognize your progress. Date & record your weight and measurements. Check it every 2 weeks. If you’re down in pounds and/or inches, you’re going to become even more encouraged.  Once you get to a certain point, donate your loose clothing to charity. Let someone else wear your fat pants.

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-Change things up. Remember when you were a kid and exercise was FUN? Try another gym, some classes or sign up for boot camp.  Belly dancing, stripper pole, Zumba or hot yoga can be amazing workouts. How about ice skating or pond hockey for cardio? Find things you LIKE.

-Make an inspirational photo wall. When I’m dieting, I’ll often rip out a few photos of women that inspire me and magnet them to my fridge.  Whether it’s Ava Cowens’ washboard abs or Erin Sterns  rock hard butt,  these photos are constant reminders of what I can look like if I keep doing what I’m doing.

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-Go to a local fitness show or convention. There’s nothing quite like being in the middle of it all to light a fire under your ass. Check the SCHEDULE page on RxMuscle.com (http://www.rxmuscle.com/contest-schedules.html  ) or the NPC site (http://npcnewsonline.com/contestdates.cfm )   for shows near you.  In Canada:  http://www.cbbf.ca/events.asp )

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-Change your attitude.  If you can’t change your situation, you CAN change how you see it. Decide to view your workouts differently.  At the end of the day, remember that you’re doing this for no one other than yourself.  No one can work out for you, and no one will enjoy the benefits of your  sweat BUT you. Sometimes you may not receive the encouragement that you’d like from family or friends. But this is your life, your body, and your chance to make yourself happy.

You’re out the front door. The hard part is already behind you. Now, go WORK your BEHIND!

 

Thanks for reading! I love getting feedback  & ideas, so please check out  http://www.AprilHunter.com & follow me on http://www.Twitter.com/AprilHunter

-April Hunter

Professional Wrestler, Pinup Centerfold & National Figure Athlete

COPYRIGHT APRIL HUNTER. NO PART OF THIS BLOG MAY BE USED WITHOUT WRITTEN PERMISSION.

Related Article – Weird Foods: https://aprilhunterblog.com/2013/02/14/weird-foods/