Bipolar Disorder and the Risk of Alcoholism

This is a guest blog by Jennifer Scott. You can find more about her after her article below. 

About 56% of people with bipolar disorder will suffer from addiction at one point or another. Though addiction to drugs is common at 41%, the biggest risk is alcoholism at 46%. Though researchers haven’t pinpointed a definitive causal relationship, the rate of addiction is clearly higher in people suffering from bipolar disorder compared to the population as a whole. There are several theories on why this correlation exists. 

Bipolar causes physical discomfort such as an inability to sleep and mental discomfort such as anxiety, leading a person to self-medicate. Here are a few reasons someone with bipolar disorder might self-medicate, how to recognize addiction, and the consequences of substance abuse in those living with the disorder.

Self-Medication is Often Used for Sleep and Relaxation

People with all kinds of mental illness turn to alcohol in an attempt to silence racing thoughts, numb emotional turmoil, and jump start sleep. For Self-medication is more common in people who are are not receiving treatment, as they believe they have no other way to stabilize themselves.

Preventing self-medication is a matter of ensuring that the person is receiving proper treatment. A person suffering from bipolar disorder needs a regimen of medications, talk therapy, and a set daily schedule to avoid stress. A consistent schedule can resolve many of the problems a person with mental illness might use alcohol to treat including insomnia and anxiety.

Addiction in People Living with Bipolar Disorder Should Be Recognized and Treated

Common signs of addiction can include visible, repetitive use of a substance, shirking of responsibilities in favor of the substance, and an inability to function without the substance. With bipolar disorder, it can be a little confusing whether or not the person is showing symptoms of addiction or is having an episode. If you are concerned, confront them gently.

To treat alcoholism, therapy programs and replacement treatments for bipolar are necessary. If a prescribed medication is given to replace the alcohol, the person is likely to have more success kicking the addiction as they will no longer feel the need to use alcohol.

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Abuse of Alcohol Has Detrimental Effects on People with Bipolar Disorder

Though alcohol can dull some of the symptoms of bipolar disorder, it actually causes more serious episodes in the long run. The actual drinking can cause negative thoughts and impaired thoughts which can easily lead to poor decisions. A night of drinking can set months of therapy back even if it may seem like it will offer temporary relief.

If you have a person struggling with bipolar disorder in your life, it is best to avoid drinking around them. Keeping detrimental substances away is the best thing you can do for them.

Spending time around someone with bipolar disorder can be worrisome for those who have not experienced spending time with someone struggling with this disorder or another mental illness, as they may be unsure what to expect or how to help. Certainly, people who are untreated may lash out, experience suicidal thoughts, and take unnecessary risks. If your loved one is behaving in these concerning ways, it is important that you convince them to get help.

However, if they are already receiving treatment, a person who suffers from bipolar can live a very successful life with healthy, solid relationships. All you need to do is be understanding, be aware of the risk of substance abuse, and be courteous.

Jennifer Scott has been experiencing anxiety and depression since she was a teen. She shares her journey toward improved mental health on her website, SpiritFinder.org. When she isn’t blogging, Jennifer loves to travel, volunteers at her local animal shelter, and rock climbs.

Image via Pixabay by markusspiske

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The Man In The Box-Won’t You Save Me?

David Bowie. Glen Frey. Lemmy. Scott Weiland. The sudden deaths of some of the most beloved musicians hit pretty hard and I wonder if these artists knew how much they’d impacted our lives.

For me, this last month has been a bittersweet reminder of a brilliant musician who received virtually zero mention at the time of his death.

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Most people have no idea that Alice In Chains’ front man, Layne Staley, died around the same time Lisa “Left Eye” Lopes did. The press covered her passing extensively. Every channel, paper and radio station mentioned Lopes, while running TLC video clips and songs 24/7.  Of course, Lisa died from a sudden auto accident while Layne died the typical rock star death at age 34 from a mixture of heroin and cocaine.

I’m not sure how many are aware that Layne Staley was dead for two weeks before anyone realized it.

Two weeks.

When I learned of this, my heart broke. How is it possible that someone who touched so many could have gone unnoticed for so long?

 

I wish I could just hug you all, but I’m not gonna.” –Layne Staley

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Alice In Chains has been a profound and unique grunge rock band, instantly recognizable largely due to Staley’s voice more than their overall sound. When you hear a song by Tool, it’s obvious it’s Tool by their uniquely defined musical style. With AIC, it was more about Staley’s lilting vocals. 

ebd7d75c4c1a975caa0123700cd73151Alice In Chains (and Layne himself) was the true leader of the Seattle Sound grunge movement. They were Sleze in 1984, which morphed into AIC and later became the super-group Mad Season. They influenced and opened doors for Nirvana, Soundgarden, Screaming Trees and Pearl Jam.

Unlike much of what came out of Seattle, AIC was inclined towards rock in addition to alternative in genre. Their heavier sound, array of styles and soulful lyrics struck a chord within me, and I’ve never wavered in my love for them.

 

“Man In The Box”

I’m the man in the box
Buried in my shit
Won’t you come and save me, save me

Feed my eyes, can you sew them shut?
Jesus Christ, deny your maker
He who tries, will be wasted
Feed my eyes now you’ve sewn them shut

I’m the dog who gets beat
Shove my nose in shit
Won’t you come and save me, save me…

 

What I know about Layne’s death is two things: Layne had two families; his blood ties and his band members. He was also a drug user and recluse with a mental disorder.

Anyone who has had to deal with a person struggling with any or all of these issues knows the tendency for that person to alienate everyone who loves them, which is often a harsh reality. We are hard to love.

I am speaking from experience, as an entertainer and someone who has experience in living with mental disorders. My father had one. I’ve inherited it. I’ve seen both sides of this kind of damage.

f4bda0790eaf737aa29ede9017b743cbThe fact that not one single person from his life noticed he was gone for two weeks shatters me.

Even if he’d told everyone to fuck off, just die, leave him alone – did no one love him enough to swing by and check on him? Bring him a meal? Pick up some groceries?

Nothing? Nothing at all?

 

“We started this band as kids, and as time has gone on, we’ve grown and are learning to accommodate each others’ differences.” – Layne Staley

 

There are lessons to be gleaned from losing Layne Staley. Instead of sitting back and judging the situation; blaming drugs, calling him a fuck-up, writing it off to “just another classic rock star death” or practicing Schadenfreude, we should view it as an opportunity to save someone else.

 

“When everyone goes home, you’re stuck with yourself. People have a right to ask questions and dig deep when you’re hurting them and things around you.” – Layne Staley

 

288050e9f560257bcdc70d7ae5ad397fDying alone and forgotten are valid human fears. Alice In Chains sold over eleven MILLION albums. Layne Staley touched an innumerable mass of people from all over the world. If this can happen to someone as known and beloved as Layne, it could happen to anyone.

 

“There are lasting consequences for using drugs. I’ll still be paying for my prior use.” – Layne Staley

 

Layne was introduced to what would ultimately be his cause of death by his own father at the age of twenty.  His father was an opiate addict and used with his son. This is a harsh lesson to wrap one’s head around.

But my main reason for writing this is to make people aware.

Bandmate and best friend Mike Starr bore the brunt of the guilt regarding Layne’s death before he passed in 2011 from a prescription drug overdose. He was the last person to see Staley alive and the two had argued, with Starr storming out and Layne calling after him, “Not like this. Don’t leave like this.”

Reportedly, they argued over Starr insisting on calling 911for help and Layne threatening to sever their friendship if he did. 

 

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When someone we love pushes us away, perhaps there’s more to it and we’re unable to see what’s really going on. Maybe we shouldn’t LET them have their space.

People often push away as a test – to see if you’ll push back, to see if you care. It’s common for many to feel unworthy of love. It’s especially common for those with a mental disorder, since we tend to hurt those around us the most. We simply don’t feel deserving. We need you to push back.

Talk is cheap.  Anyone can say, “I love you, you mean the world to me.” But can you show it? Will you do what needs to be done?

6558bdd586384b723d48edb309a40391In Layne’s case, no one pushed back. He is dead now because of this fact.

It’s pretty fucking simple. If someone had physically removed drugs and needles from his living area, watched over him, fed him – he would be alive. He clearly wasn’t able to take care of himself. It was no surprise how sick he was to those around him. Mike Starr tried. But in these situations, effort doesn’t mean shit. Only results count. If he’d had cancer, there would have been help. But he had a mental illness where he turned to “self-medicating”, which is why Layne was cast away.  

Kurt Cobain, who admitted he was manic-depressive (which is now called bipolar disorder), died in a not dissimilar way. His suicide note stated that his baby daughter would be better off without him in her life. “For her life will be so much happier without me.”

“God Am”
Dear God, how have you been then?
I’m not fine, fuck pretending
All of this death your sending
Best throw some free heart mending
Invite you in my heart, then
When done, my sins forgiven?
This God of mine relaxes
World dies I still pay taxes.

A lot of things aren’t understood about mental illness and suicide, but I can tell you one thing for certain; No one wants to die. They simply don’t want to live in the state they are in any longer. There is a vast difference between wanting to die and not wanting to live. When someone is suffering from something that goes with them no matter where they are and affects everyone around them badly, sometimes they hold on to a belief that the only way out is death.

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Layne’s death is extremely sad on so many levels. Wasted talent, wasted youth, but mostly it’s a constant reminder that our society doesn’t seem to care about the mentally ill. It’s felt we are disposable, to be shamed and anything that happens to us, it’s likely deserved. I’ve seen this attitude in everything from drug overdoses to police beatings.

No matter what we give to the world, it really doesn’t matter.

Or does it?

Push back. Prove me wrong.

 

“Every article I see (about myself) is dope this, junkie that, whiskey this – that ain’t my title. I don’t do much else but stay in my hotel room. Music is the doorway that has led me to drawing, photography, and writing. Music is the career I’m lucky enough to get paid for, but I have other desires and passions.” –Layne Staley

 

 

My hope for whoever is reading this is to have you recognize signs. When someone we care for is ‘acting out’ or being reclusive, maybe we shouldn’t take it so personally, get so angry or give up so quickly.  Think of the bigger picture; that you love this person. Despite what they’re doing, saying or how they’re acting, they need you.

Staley’s last interview: http://www.mtv.com/news/1470138/late-alice-in-chains-singer-layne-staleys-last-interview-revealed-in-new-book/

 

Thank you to Hubert O’Hearn, Brett Schwan & Joe Mays for taking the time to edit. Time is valuable.

 

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Layne Staley: August 22, 1967 – April 5, 2002. NOT FORGOTTEN. 

 

 

                                                    

 

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